The Golden Rule of Exercise
Exercise is beneficial for a spine and body that is pain-free, balanced structurally, and moving properly mechanically.
Exercise can be detrimental for a spine and body that is already in pain, unbalanced structurally, and moving improperly mechanically.
Simply stated, beginning exercise when the body is already in pain may be detrimental and may cause more pain!
If you are experiencing pain, please refrain from attempting the following exercises. Please consult Dr. Taira at your next chiropractic visit before beginning the exercises for best results.
CONTACT US AT #(808) 948-8722
Moiliili Professional Building
2525 South King St.,
Honolulu, HI 96826
(3rd floor of "Down to Earth" Natural Food Store)
Monday, Wednesday, Friday:
8 am - 12 pm; 1 pm - 4:30 pm
Tuesday, Thursday, Saturday:
8 am - 12 pm