March 2026

G.O.A.L.

Guide Of Aspiring Life

Health is like sailing a boat.

One can either set the sails and choose a direction. Or drift with the current to see where one ends up. 

One is proactive and the other is nonactive/reactive.

Having a GOAL of health allows one to possess a map, a guide, of a path to travel. When one proactively chooses a direction, the time and effort toward health become more purposeful. The “what to do”, “when to do”, “how to do”, and “how often to do” become clearer

The challenges one will encounter are meant for one to become stronger, smarter, etc.

When one doesn’t decide, the time and effort toward health is a hassle. There’s a resistance to learning and less willingness to do.

The challenges one encounters become a burden.

There are only two choices. Either one chooses a GOAL or not.

Either one has a guide or not.

"If one doesn’t know where they are going, they may just end up, right where they are."