July 2025

R.I.C.H.

Resiliency In Consistent Habits

One is RICH in what one practices and not so at what one doesn’t.

Being RICH in health takes deliberate actions over a lifetime. Being RICH is to be Resilient In Consistent Habits.

Consistent with The 5 to Thrive:

Sleep, Nutrition, Exercise, Physical Body Care, and Mental Wellness.

Being RICH in health happens no other way. An unwavering purpose. Persistent awareness to habits. Courage to create intentful changes. Consistency in daily practices. Expecting challenges. Willingness to not give up.

The cost of health, one’s time and effort, always pays dividends in comparison to the expense of being unwell. Don’t spend health

to gain monetary wealth and in the end have to spend the wealth

to regain health.

Being RICH in health allows one to be wealthy in quality time,

in self-happiness, and in peace of mind.