November 2024

G.I.V.E.

Gaining In Vibrant Energy

In the season of giving, let’s give thanks to our bodies!

Though our bodies self-regulates and self-heals all on its own, it still needs care. The care one provides, results in the health one receives.

One will only get, what one GIVEs.

Giving comes in the time and energy one puts forth.

Time and energy towards The 5 to Thrive:

Sleep, Nutrition, Exercise, Body Care, & Mental Wellness

It’s the time and effort in learning, in doing, and in reevaluating and modifying.

Without giving energy, one cannot expect to receive energy.

Without giving, one will still survive, but may not thrive.

So in this giving season, think about how much, or how little energy, one has given. And, how that has resulted in one’s current health status.

The more one GIVEs, the more one receives in creating vibrant energy that emanates from within us!