August 2024

E.N.D.U.R.E.

Effort aNd Determination Until Resistance Ends

Health requires one to ENDURE.

It’s the mindset to withstand and persevere through uncomfortableness.

The uncomfortableness physically and mentally.

It’s a mindset regardless of age, gender, ethnicity, education, and/or economics.

It’s the ability to practice consistently over time.

The practice of The 5 to Thrive:

Sleep, nutrition, exercise, physical body care, mental wellness

And, in time, the resistance towards uncomfortableness

temporarily decreases as mental willingness increases.

The question is, can one ENDURE despite all obstacles of

time, energy, focus, motivation, or when one just doesn’t “feel” like it. It’s about doing what’s required when all else around is in chaos.

One can ENDURE much more than one thinks they can!