December 2023

R.E.F.L.E.C.T.

REmembering Fundamental Lessons Empowering

Conscious Thoughts

Another 365 days have gone by.

In the last 52 weeks, what health lessons has one learned?

In the last 12 months, what health habits has one practiced?

In the last year, what health goals

were achieved?

To REFLECT is to take a moment to look back with intent in order to see forward more consciously. To recognize lessons learned. To celebrate achievements. To analyze one’s failures. To modify one’s strategies. To recreate one’s plans. To refuel one’s passion.

Without REFLECT-ion it may be a challenge to learn from the past,

to plan for the future, and to live gracefully in the present.

In another 365 days, what will one’s health be? What health lesson does one want to learn? What health habit does one want to practice? What health goals will one achieve?