Welcome to Taira Chiropractic!

August 2016

 

The 5 to Strive

 

The 5 Fundamentals to Health & Wellness. All 5 Fundamentals work synergistically. Implementing all 5 enhances Healing, Vitality & Longevity.

 

2 Keys to the 5 to Strive:

1. Purpose 2. Consistency

 

The 5 to Strive:

1. Exercise – The 3 S’s

Strength training = Stability / Power

Stamina training – Endurance / Cardio

Stretching training – Flexibility / Mobility

 

2. Nutrition – Fuel for Life

Eat to Live – Eating for nutritional value and optimal health.

Live to Eat – Eating to satisfy habits and taste buds.

Moderation is vital!

 

3. Sleep – Recharge Brain & Body

Consistent sleep & wake time.

Proper sleep positions.

Avoid stimulants & electronics.

 

4. Positive Mental Attitude

Positivity creates optimal healing & health.

Negativity results in dis-ease.

 

5. Natural Body Care – Chiro, Massage, Acupuncture

Works with the body’s natural ability to heal itself.

Minimize chemicals to address symptoms.

 

The 5 to Strive is a Proactive approach to true health care. It’s a simple road map to truly living well.

New Massage Therapist, Tomoe Smith LMT

Taira Chiropractic welcomes massage therapist Tomoe Smith to our team!

 

Days available for massage therapy:

Monday: 8am - 6pm

Tuesday: 8am - 12pm

 

Massage therapy fees:

$30 for 1/2 hour

$60 for 1 hour

$90 for 1 1/2 hours

 

To schedule your appointment, contact our front desk with Kawehi

at #(808) 948-8722. 

Treating Sciatica

Warning: Traffic Drivers

 
Here on Oahu traffic is a part of daily life. Whether it's a 30 minute upwards to an hour or hour and a half, it's adding sitting time to your day!
 
Sciatica is a common condition that affects many that have to sit in traffic on top of sitting at work! It is recognized as a pain that begins in the buttocks area, often on one side, that radiates down into the glute (buttocks) and down the back of the leg. It's literally a "pain in the butt"!
 

Pain Proof your Commute

Here on Oahu traffic is unfortunately inevitable! Here are tips to consider to prevent or reduce back pain from your driving:

 

1. Empty back pocket - Mostly for men; remove wallet from back pocket to avoid tilting hips and straining lower back.

 

2. Posture in - Try to avoid bending from the spine when getting into your vehicle.

 

3. Adjust seat back angle - Set angle at a comfortable position where the ears, shoulders, and hips are in alignment.

 

Click here for more tips on Pain Proofing you Commute.

Taira Chiropractic

Contact us

Give us a call at:

#(808) 948-8722

 

Download Intake Forms

Location

Taira Chiropractic

2525 South King St

Suite 303

Honolulu, HI 96826

(3rd floor of "Down to Earth" Natural Food Store)

 

Map location

Office Hours

Mon, Wed, Fri:

8am - 12pm, 2pm - 6pm

Tues, Thur, Sat:

8am - 12pm

Sunday Closed

Social Media

Check us out on Facebook at Taira Chiropractic!

 

Also, find us on Yelp at Taira Chiropractic and please leave us a review on our office and your chiropractic care!  Let's help others discover chiropractic!