December 2013

Reflection

Where did this year go? When you look back on 2013, what will you remember? World travels? Career advancements? Relationship growth? Bucket list achievements? Where does your health rank? 

In 2013, did your health improve? Or, did it decline? Did you set goals for yourself? Did you write them down? Did you put forth the effort? Or, was there a lack of planning?

If you're looking to improve your health identify your obstacles. Is it consistency? Time management? Motivation?

Use this time to reflect. Where do you want to go? What do you want to do? Who do you want to be? Let us learn from the past, plan for the future, and live in the present.

A year from today, looking back on 2014, what will you remember? How far have you gone? How much have you done? Who have you become?Make 2014 your healthiest year to date!

     It's estimated that 27 million adults in the U.S. suffer from osteoarthritis. Arthritis is "inflammation of the joints" and indicate joint wear-n-tear.

Age & Arthritis

     It affects people of all ages but percentages dramatically increase with age. Of people ages 18-44, 7.6% are diagnosed with arthritis. Ages 45-64, 29.8%. And, people ages 65+, 50% are diagnosed.

Weight & Exercise

     Weight and exercise play a big part into arthritis. 66% of adults diagnosed with arthritis are overweight or obese. And, engaging in moderate physical activity at least 3 times per week can reduce the risk of arthritis-related disabilities by 47%

Click here for Arthritis Prevention & Solutions

Are you exhausted, feeling weak, and/or irritable on a regular basis? A magnesium deficiency may be the cause.  It is often overlooked but it's essential for over 300 bodily functions, many of which provide you with energy.