WELCOME TO TAIRA CHIROPRACTIC!
The Rules Change
As time passes, and/or with neglect, the body changes. Metabolism slows, muscle tone decreases, range of motion is stiffer. But, these changes
can be controlled.
“The 5 to Strive” is the foundation & never changes.
Exercise, Nutrition, Sleep, Mental Relaxation, Body Care.
The rules of each aspect does change though.
Exercise rule changes:
Workout readiness & recovery – pre & post workout routines
Nutritional rule changes:
Add & Subtract – more veggies & less processed
Sleep rule changes:
Position – proper position reduces aches
Mental relaxation rule changes:
Break – scheduled time of day, week, month, year to disconnect
Body care rule changes:
Maintenance – for optimal performance & longevity
To enhance health, a consistent effort and a willingness to adapt
is crucial. Don’t continue the same things & expect a different result.
Saying “just getting old” justifies negative changes & takes what you can control & change out of your own power.
The question is not if changes will occur with age & neglect.
The question is, are you willing to change what you do & how you do it to live at your best?
Massage Therapist, Tomoe Smith LMT
Warning: Traffic Drivers
Pain Proof your Commute
Here on Oahu traffic is unfortunately inevitable! Here are tips to consider to prevent or reduce back pain from your driving:
1. Empty back pocket - Mostly for men; remove wallet from back pocket to avoid tilting hips and straining lower back.
2. Posture in - Try to avoid bending from the spine when getting into your vehicle.
3. Adjust seat back angle - Set angle at a comfortable position where the ears, shoulders, and hips are in alignment.
Give us a call at:
Moiliili Professional Building
2525 South King St., Suite 303
Honolulu, HI 96826
(3rd floor of "Down to Earth" Natural Food Store)
Mon, Wed, Fri:
8am - 12pm, 2pm - 6pm
Tues, Thur, Sat:
8am - 12pm
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