WELCOME TO TAIRA CHIROPRACTIC!

March 2017

 

The Rules Change

 

As time passes, and/or with neglect, the body changes. Metabolism slows, muscle tone decreases, range of motion is stiffer. But, these changes

can be controlled.

 

“The 5 to Strive” is the foundation & never changes.

Exercise, Nutrition, Sleep, Mental Relaxation, Body Care. 

The rules of each aspect does change though.

 

Exercise rule changes:

Workout readiness & recovery – pre & post workout routines

Nutritional rule changes:

Add & Subtract – more veggies & less processed

Sleep rule changes:

Position – proper position reduces aches

Mental relaxation rule changes:

Break – scheduled time of day, week, month, year to disconnect

Body care rule changes:

Maintenance – for optimal performance & longevity

 

To enhance health, a consistent effort and a willingness to adapt

is crucial. Don’t continue the same things & expect a different result.

 

Saying “just getting old” justifies negative changes & takes what you can control & change out of your own power.

 

The question is not if changes will occur with age & neglect.

The question is, are you willing to change what you do & how you do it to live at your best?

Massage Therapist, Tomoe Smith LMT

Days available for massage therapy:

Monday: 8am - 6pm

Tuesday: 8am - 12pm

 

Massage therapy fees:

$30 for 1/2 hour

$60 for 1 hour

$90 for 1 1/2 hours

 

To schedule your appointment, contact our front desk with Kawehi at #(808) 948-8722. 

Treating Sciatica

Warning: Traffic Drivers

 
Here on Oahu traffic is a part of daily life. Whether it's a 30 minute upwards to an hour or hour and a half, it's adding sitting time to your day!
 
Sciatica is a common condition that affects many that have to sit in traffic on top of sitting at work! It is recognized as a pain that begins in the buttocks area, often on one side, that radiates down into the glute (buttocks) and down the back of the leg. It's literally a "pain in the butt"!
 

Pain Proof your Commute

Here on Oahu traffic is unfortunately inevitable! Here are tips to consider to prevent or reduce back pain from your driving:

 

1. Empty back pocket - Mostly for men; remove wallet from back pocket to avoid tilting hips and straining lower back.

 

2. Posture in - Try to avoid bending from the spine when getting into your vehicle.

 

3. Adjust seat back angle - Set angle at a comfortable position where the ears, shoulders, and hips are in alignment.

 

Click here for more tips on Pain Proofing you Commute.

Taira Chiropractic

CONTACT US

Give us a call at:

#(808) 948-8722

 

DOWNLOAD INTAKE FORMS

LOCATION

Moiliili Professional Building

2525 South King St., Suite 303

Honolulu, HI 96826

(3rd floor of "Down to Earth" Natural Food Store)

 

Click here for MAP

OFFICE HOURS

Mon, Wed, Fri:

8am - 12pm, 2pm - 6pm

Tues, Thur, Sat:

8am - 12pm

Sunday Closed

SOCIAL MEDIA

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