WELCOME TO TAIRA CHIROPRACTIC!

In relation to the Coronavirus, the STAY AT HOME/WORK FROM HOME ORDER declared and effective at 4:30 pm on Monday, March 23, 2020, allows an individual to leave their residence to obtain services essential to thier health at any "healthcare operations".

 

Our office mission is to provide essential healthcare to people of our community in order to restore and enhance the optimal function of their health and body. In these times, concerning our immune systems and immunity, we have enhanced our "distancing" scheduling and cleaning protocols to assure all patients.

 

Although there is much hesitation these days and understandably so, we hope we can assure you all, that we are here for you. We are open for your chiropractic care and taking all measures to fight the spread of the current situation.

 

Dr. Travis Taira

May 2020

 

Controlling the Controllables

 

These are unprecedented times. The unknown creates confusion. And, confusion leads to fear and panic. The world and our lives have been placed on hold. It may seem at times that things are out of control.

 

So, let’s pause for a moment. Close your eyes, relax the brow. Take a breath, expand the stomach. And, focus on the controllables:

1. Nightly sleep cycles

2. Daily nutrition plan – includes hydration and supplementation

3. Consistent exercise routine

4. Regular body care – stretching, rolling, adjustments, massage

5. Frequent mental relaxation – meditation, journaling

 

We have no control over the outside world. No control over what viruses are out there, new policies by policy makers, or, other people’s panicked behaviors.

 

But, simply, we do control our minds and our body. Be mindful of what and where you focus your energy. Has it, or is it, focused outward? Or, have you been able to focus inward?

 

Narrowing focus inward allows one to prioritize. Prioritize what is most important. Focusing clearly may reveal how vital health priority has always been, is, and always will be.

 

During these highly emotional and confusing times, life may seem cloudy. Let’s focus on controlling the controllables! You, and only you, have the power to control your mindset and your body.

 

Use this time wisely and move forward empowered towards a healthier life!

Massage Therapist, Tomoe Smith LMT

Days available for massage therapy:

Monday: 8am - 6pm

Tuesday: 8am - 12pm

Saturday: check availability

 

Massage therapy fees:

$30 for 1/2 hour

$60 for 1 hour

$90 for 1 1/2 hours

 

To schedule your appointment, contact our front desk with Kawehi at #(808) 948-8722. 

 

CLICK HERE for Tomoe's story!

Shiatsu Massage Therapist, Henry Reano LMT

Days avaiable for shiatsu massage therapy:

Saturday: 8am - 12pm, check availability

 

Massage therapy fees:

$30 for 1/2 hour

$60 for 1 hour

$90 for 1 1/2 hours

 

To schedule your appointment, contact our front desk with Kawehi at #(808) 948-8722.

 

CLICK HERE for Henry's story!

Massage Therapist, Kelly Taira LMT

Days available for massage therapy:

Tuesday: 1pm - 4pm

Friday: 1pm - 4pm

 

Massage therapy fees:

$30 for 1/2 hour

$60 for 1 hour

 

To schedule your appointment, contact our front desk with Kawhi at #(808) 948-8722.

 

CLICK HERE for Kelly's story!

Pain Proof your Commute

Here on Oahu traffic is unfortunately inevitable! Here are tips to consider to prevent or reduce back pain from your driving:

 

1. Empty back pocket - Mostly for men; remove wallet from back pocket to avoid tilting hips and straining lower back.

 

2. Posture in - Try to avoid bending from the spine when getting into your vehicle.

 

3. Adjust seat back angle - Set angle at a comfortable position where the ears, shoulders, and hips are in alignment.

 

Click here for more tips on Pain Proofing you Commute.

    CONTACT US AT       #(808) 948-8722

         LOCATION

Moiliili Professional Building

2525 South King St., 

Suite 304

Honolulu, HI 96826

(3rd floor of "Down to Earth" Natural Food Store)

 

CLICK HERE for MAP

     OFFICE HOURS

Monday, Wednesday, Friday:

8 am - 12 pm; 1 pm - 5 pm

 

Tuesday, Thursday, Saturday:

8 am - 12 pm

 

Sunday Closed