Welcome to Taira Chiropractic!
Begin with the End
If there is no destination, direction is uncertain, & action is doubtful.
When it comes to your health, do you have an end goal? Working out for strength, stamina, flexibility? Get to an exact weight? Finish an event? Maintain consistency? Date to end bad habits?
Has “wanting” to be “healthy” been too vague? Is it a “want” without goals &/or commitment?
Starting with the finish in mind:
Aligns your core values
Points you in the right direction
Strengthens your commitment
Fuels your drive & discipline
Steers you clear from obstacles
Allows you to endure failure
Steadies you through emotions
Let’s you learn from mistakes
Inspires you to “get back up”
Affirms you to “never give up”!
Beginning with the end allows you to live purposefully toward your health.
Will you look inward & find your purpose? &, will you follow your path to put forth the effort?
Pain Proof your Sleep
Get a great nights rest and wake up pain-free!
There's no substitute for a good nights rest. Here are a few tips to sleeping well and waking pain-free:
1. Before Bed Stretching - Before jumping into bed, try a few stretches to relieve muscular tension accumulated throughout the day. Reducing muscular tension will increase relaxation and decrease joint pressure and pain.
2. Sleeping Positions - Sleeping on your back is the best. On your side is second. And, sleeping on your stomach is the worst creating the most discomfort.
3. Avoid Electronics - TV, mobile phones, and IPAD’s. These items emit frequencies that disturbs the brains ability to full shut down for quality sleep.
Summer Cooking Class w/Mama T & Jordan from Down to Earth
Give us a call at:
2525 South King St
Honolulu, HI 96826
(3rd floor of "Down to Earth" Natural Food Store)
Mon, Wed, Fri:
8am - 12pm, 2pm - 6pm
Tues, Thur, Sat:
8am - 12pm
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