February 2019

Commitment to Consistency

We’re 1 month into the New Year! Still committed to your health goals?

The first rule of health is consistency. Consistency builds discipline. Discipline forms habits. Habits achieve results. And, results are a testament of commitment.

Some will fault health on age or genetics. But, the commitment to consistency trumps them both.

The ONLY way you DON’T reach your goal is by breaking your commitment to consistency.

Think about your consistency of regular exercise and stretching. Daily nutrition and nightly sleep. Mental relaxation and maintenance body care. Commitment to “The 5 to Strive” ensures optimal performance and longevity.

The strive is not about perfection, it’s about progression. Small daily actions that develops consistent results.

Are you ready to commit to being consistent to being the best version of yourself?

Days available for massage therapy:

Monday: 8am - 6pm

Tuesday: 8am - 12pm

Saturday: check availability

Massage therapy fees:

$30 for 1/2 hour

$60 for 1 hour

$90 for 1 1/2 hours

To schedule your appointment, contact our front desk with Kawehi at #(808) 948-8722. 

CLICK HERE for Tomoe's story!

Days avaiable for shiatsu massage therapy:

Saturday: 8am - 12pm, check availability

Massage therapy fees:

$30 for 1/2 hour

$60 for 1 hour

$90 for 1 1/2 hours

To schedule your appointment, contact our front desk with Kawehi at #(808) 948-8722.

CLICK HERE for Henry's story!

Days available for massage therapy:

Tuesday: 1pm - 4pm

Friday: 1pm - 4pm

Massage therapy fees:

$30 for 1/2 hour

$60 for 1 hour

To schedule your appointment, contact our front desk with Kawhi at #(808) 948-8722.

CLICK HERE for Kelly's story!

Here on Oahu traffic is unfortunately inevitable! Here are tips to consider to prevent or reduce back pain from your driving:

1. Empty back pocket - Mostly for men; remove wallet from back pocket to avoid tilting hips and straining lower back.

2. Posture in - Try to avoid bending from the spine when getting into your vehicle.

3. Adjust seat back angle - Set angle at a comfortable position where the ears, shoulders, and hips are in alignment.

Click here for more tips on Pain Proofing you Commute.