September 2016


Window of Opportunity


Have you looked at your health in a matter of time? The average life expectancy in Hawaii is 80 years. How many years from

80 are you?


The passing of time and aging are a constant. Therefore, our health is a continuous process.


In our 20’s & 30’s optimal health is expected. Health routines should begin.


In our 30’s & 40’s, optimal health begins to fade. Changes are required to progress or maintain.


In our 50’s & 60’s, the aging process accelerates. More time, effort, and knowledge is essential.


In our 70’s & 80’s, physical & mental challenges affect daily living.


As we age, the window of opportunity for optimal health narrows. Practicing a healthy lifestyle early ensures longevity and performance. Your health investment allows you to take advantage of your window of opportunity.


Will you add years to your life and life to those years? You don’t have to be healthy to start, but you have to start to be healthy!


Is your window of opportunity NOW?

New Massage Therapist, Tomoe Smith LMT

Taira Chiropractic welcomes massage therapist Tomoe Smith to our team!


Days available for massage therapy:

Monday: 8am - 6pm

Tuesday: 8am - 12pm


Massage therapy fees:

$30 for 1/2 hour

$60 for 1 hour

$90 for 1 1/2 hours


To schedule your appointment, contact our front desk with Kawehi

at #(808) 948-8722. 

Treating Sciatica

Warning: Traffic Drivers

Here on Oahu traffic is a part of daily life. Whether it's a 30 minute upwards to an hour or hour and a half, it's adding sitting time to your day!
Sciatica is a common condition that affects many that have to sit in traffic on top of sitting at work! It is recognized as a pain that begins in the buttocks area, often on one side, that radiates down into the glute (buttocks) and down the back of the leg. It's literally a "pain in the butt"!

Pain Proof your Commute

Here on Oahu traffic is unfortunately inevitable! Here are tips to consider to prevent or reduce back pain from your driving:


1. Empty back pocket - Mostly for men; remove wallet from back pocket to avoid tilting hips and straining lower back.


2. Posture in - Try to avoid bending from the spine when getting into your vehicle.


3. Adjust seat back angle - Set angle at a comfortable position where the ears, shoulders, and hips are in alignment.


Click here for more tips on Pain Proofing you Commute.

Taira Chiropractic


Give us a call at:

#(808) 948-8722




Moiliili Professional Building

2525 South King St., Suite 303

Honolulu, HI 96826

(3rd floor of "Down to Earth" Natural Food Store)


Click here for MAP


Mon, Wed, Fri:

8am - 12pm, 2pm - 6pm

Tues, Thur, Sat:

8am - 12pm

Sunday Closed


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