January 2015

Point of Direction

In this journey of health, have you established a true north?

Or, are you wandering aimlessly?

What direction do you head, without a destination?

When the trek of life gets hectic,

when obstacles deviate the path,

& when another year goes by without health improvement,

will the failure to plan & begin your journey be your downfall?

Remember, you don't have to be healthy to start. But, you have to start to be healthy!

Position yourself for success.

1st, what is your true north? Your "why" for better health.

2nd, do you have structure? Coordinate your schedule.

3rd, what are your obstacles? Identify & plan for problems.

Lastly, will you stay on course? Maintain your excitement for success.

So, let's get started! What do you have to lose? Besides a few pounds & those aches & pains! You don't have to be THE best. You just have to want to be YOUR best!

Here's to your voyage of actively seeking optimal health in 2015!

With the New Year comes changes in our office to better serve you!

Look for our new SIGN-IN area! Kawehi will help set you up with a four digit pin number (the last four digits of your Social Security number). She'll guide you through using the IPad mini to sign-in starting January 2015.

Also, REMINDER CALLS will be done via TEXT or EMAIL. Kawehi will ask you what you prefer.

We hope the new changes will help our office be more efficient in servicing you for the future! Happy New Year!!!

Manoa Falls!!!

Saturday, January 24 @ 1pm

Weather pending

Bring shoes (hiking shoe preferred), backpack of water, snacks, wind breaker/rain jacket.

It will be muddy so bring an extra plastic bag for your muddy shoes after the hike and a towel.

For more information, call us at #948-8722.