September 2016

Window of Opportunity

Have you looked at your health in a matter of time? The average life expectancy in Hawaii is 80 years. How many years from

80 are you?

The passing of time and aging are a constant. Therefore, our health is a continuous process.

In our 20’s & 30’s optimal health is expected. Health routines should begin.

In our 30’s & 40’s, optimal health begins to fade. Changes are required to progress or maintain.

In our 50’s & 60’s, the aging process accelerates. More time, effort, and knowledge is essential.

In our 70’s & 80’s, physical & mental challenges affect daily living.

As we age, the window of opportunity for optimal health narrows. Practicing a healthy lifestyle early ensures longevity and performance. Your health investment allows you to take advantage of your window of opportunity.

Will you add years to your life and life to those years? You don’t have to be healthy to start, but you have to start to be healthy!

Is your window of opportunity NOW?

Taira Chiropractic welcomes massage therapist Tomoe Smith to our team!

Days available for massage therapy:

Monday: 8am - 6pm

Tuesday: 8am - 12pm

Massage therapy fees:

$30 for 1/2 hour

$60 for 1 hour

$90 for 1 1/2 hours

To schedule your appointment, contact our front desk with Kawehi

at #(808) 948-8722. 

Here on Oahu traffic is unfortunately inevitable! Here are tips to consider to prevent or reduce back pain from your driving:

1. Empty back pocket - Mostly for men; remove wallet from back pocket to avoid tilting hips and straining lower back.

2. Posture in - Try to avoid bending from the spine when getting into your vehicle.

3. Adjust seat back angle - Set angle at a comfortable position where the ears, shoulders, and hips are in alignment.

Click here for more tips on Pain Proofing you Commute.