WELCOME TO TAIRA CHIROPRACTIC!

December 2016

 

Relection

 

Yet another year has come to pass. 

 

Let us reflect on 2016. What’s your greatest 2016 memory? What was the toughest obstacle? What was the most impactful lesson learned?

 

Let us re-evaluate 2016. What yearly goals did you achieve? What aspect of life requires more of your energy? What is the difference between your success & failure?

 

Let us re-energize for 2017. What’s your biggest dream for the New Year? What are the steps to succeeding? What will life feel like when success is achieved?

 

The closing of the year is a significant time. Time with family.

And, more importantly, time with yourself to reflect, re-evaluate, & re-energize.

 

The difference between “just another” year and a “life changing” year has been, is, & always will be up to you.

 

Are you willing to set goals? Or, pass on goals due to past failures? Do you define failure as “stop trying”? Or, will you redefine failure as striving to succeed?

 

Ultimately, are you willing to fight for success? Everything you need to succeed is already in you. Harness your inner strength to live the life you envision!

Massage Therapist, Tomoe Smith LMT

Days available for massage therapy:

Monday: 8am - 6pm

Tuesday: 8am - 12pm

 

Massage therapy fees:

$30 for 1/2 hour

$60 for 1 hour

$90 for 1 1/2 hours

 

To schedule your appointment, contact our front desk with Kawehi at #(808) 948-8722. 

Treating Sciatica

Warning: Traffic Drivers

 
Here on Oahu traffic is a part of daily life. Whether it's a 30 minute upwards to an hour or hour and a half, it's adding sitting time to your day!
 
Sciatica is a common condition that affects many that have to sit in traffic on top of sitting at work! It is recognized as a pain that begins in the buttocks area, often on one side, that radiates down into the glute (buttocks) and down the back of the leg. It's literally a "pain in the butt"!
 

Pain Proof your Commute

Here on Oahu traffic is unfortunately inevitable! Here are tips to consider to prevent or reduce back pain from your driving:

 

1. Empty back pocket - Mostly for men; remove wallet from back pocket to avoid tilting hips and straining lower back.

 

2. Posture in - Try to avoid bending from the spine when getting into your vehicle.

 

3. Adjust seat back angle - Set angle at a comfortable position where the ears, shoulders, and hips are in alignment.

 

Click here for more tips on Pain Proofing you Commute.

Taira Chiropractic

CONTACT US

Give us a call at:

#(808) 948-8722

 

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LOCATION

Moiliili Professional Building

2525 South King St., Suite 303

Honolulu, HI 96826

(3rd floor of "Down to Earth" Natural Food Store)

 

Click here for MAP

OFFICE HOURS

Mon, Wed, Fri:

8am - 12pm, 2pm - 6pm

Tues, Thur, Sat:

8am - 12pm

Sunday Closed

SOCIAL MEDIA

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