WELCOME TO TAIRA CHIROPRACTIC!
Make It Count
What is your health goal today?
This month, this year, this lifetime?
Have you asked yourself this question?
Life is hectic. We need to make a living. We need to care for loved ones. With the busy-ness of life, if you don’t have a health goal, it’s understandable. But, with no goals for health, what path is your health taking?
Time is continuous. Which means aging is continuous.
We have two choices:
- Let aging run its course
- Or, take health responsibility
Time is valuable. Your actions show how valuable your time is. You have an opportunity to take control.
So, make it count every day. Every workout, every meal. Every quality time
Can you imagine yourself at your best health? If you can imagine it, you can create it.
You have this one lifetime to do it, so make it count!
Massage Therapist, Tomoe Smith LMT
Warning: Traffic Drivers
Pain Proof your Commute
Here on Oahu traffic is unfortunately inevitable! Here are tips to consider to prevent or reduce back pain from your driving:
1. Empty back pocket - Mostly for men; remove wallet from back pocket to avoid tilting hips and straining lower back.
2. Posture in - Try to avoid bending from the spine when getting into your vehicle.
3. Adjust seat back angle - Set angle at a comfortable position where the ears, shoulders, and hips are in alignment.
Give us a call at:
Moiliili Professional Building
2525 South King St., Suite 303
Honolulu, HI 96826
(3rd floor of "Down to Earth" Natural Food Store)
Mon, Wed, Fri:
8am - 12pm, 2pm - 6pm
Tues, Thur, Sat:
8am - 12pm
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