April 2024



Frequency Levels Of Wellness


Health is often portrayed as instant. From instant pain relief to quick weight loss. From 6-minute abs to fast “healthy” foods. This emphasizes instant results with minimal attempts.



Health is a process that is not instant. It’s a process of delayed results with continuous proactive effort.


The continuous effort and the frequency levels towards

The 5 to Thrive:

Sleep, Nutrition, Exercise, Physical Body Care, Mental Wellness


Developing frequency allows for habit formation. Frequency over time allow habits to become self-regulating. Self-regulating of

habits over time allows the transformation of self-identity. The transformation of self-identity explains why one does, what one does and how often one does it because it is who they believe they are.


The Frequency Level Of Wellness is essential in creating

an individual that identifies as a healthy person.

Dr. Travis Taira


Days available:

Mon, Wed, Fri -

8 am - 12 pm, 1 pm - 4:30 pm

Tues, Thurs, Sat - 

8 am - 12 pm

Therapists & Services

Massage Therapist        Kelly Taira, LMT

Days available:

Mon, Thurs:

10 am - 1 pm

Massage Therapist        Henry Reano, LMT

Days avaiable:

Tues, Fri, Sat:

8 am - 4:30 pm

Acupuncturist Julia Horie, LAc

Days available:

Mon, Tue, Thur:

8:30am -5pm

Lactation Massage        Yuko Kowal, IBCLC, LMT, RYT

Days avaiable:

Mon, Tues, Thurs, Fri, Sat

IV Therapist  Syndee Taira, RN

Days available:

Wed 9am - 4pm

And upon request

    CONTACT US AT       #(808) 948-8722


Moiliili Professional Bld.


2525 South King St., 

Suite 304

Honolulu, HI 96826


(3rd floor of

"Down to Earth"

Natural Food Store)




Monday, Wednesday, Friday:

8 am - 12 pm; 1 pm - 4:30 pm


Tuesday, Thursday, Saturday:

8 am - 12 pm


Sunday Closed