Welcome to Taira Chiropractic!
March 2014
The Law of Health Consistency
States that consistency is vital to achieving optimal health.
Two essentials to health consistency:
Motivation - the drive to get you going
Discipline - the will to keep you growing
Think about the 5 to Strive:
Daily exercise
Natural nutrition
Circadian sleep
Positive attitude
Regular body care
What's your motivation? Do you have the will to stay disciplined? Even when you don't want to? Your answers will directly influence your health.
Ask yourself, is your health thriving? Or, just surviving & getting by? Do you hold yourself accountable? Or, are the excuses easier?
You deserve your best health & the best you. Your health affects you & everyone around you.
Create a health goal. Make a health plan. Make it a priority & stick to it!
Great health is not by chance, but by consistency!
Chiropractic Improves Digestive System
Have you, or someone you know, been suffering from poor digestion? Heartburn, gas, bloating, constipation, irritable bowel symptoms?
A 2005 study posted in JMPT (Journal of Manipulative and Physiological Therapeutics) reported that chiropractic adjustments may be beneficial for digestive problems.
Digestion begins in the mouth, continues in the stomach, and finishes through the intestines. What controls the digestive system? Your nervous system! Spinal misalignments create pressure upon the nerves controlling every part of the digestive system. Focusing on removing that pressure upon the nerve supply of the digestive system restores its function and reduces symptoms.
Organic vs Non-Organic. What to buy on a budget.
The biggest study ever into organic food - a four-year project called the Quality Low Input Food project - found that organic food is far more nutritious than non-organic produce, and can help improve your heatlh and longevity.
The study found that:
- Organic fruit and vegetables contain up to 40% more antioxidants.
- Organic produce had higher levels of beneficial minerals like iron and zinc.
- Milk from organic herds contained up to 90% more antioxidants.
Buying all organic can be very costly! So, what are foods that you should always buy organic to avoid high pesticide/herbicide levels and what are foods that you can buy non-organic that are lower in pesticide/herbicide levels?
Click here to view the list of Organic vs Non-Organic foods to buy.
Eat Smart / January 2014 Cooking Class
Contact us
Location
Taira Chiropractic
2525 South King St
Suite 303
Honolulu, HI 96826
(3rd floor of "Down to Earth" Natural Food Store)
Office Hours
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Mon, Wed, Fri: 8am - 12pm, 2pm - 6pm |
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Tues, Thur, Sat: 8am - 12pm |
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Sunday Closed |
Social Media
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