March 2019

Redefining Failure

End of the first quarter!

Time to reevaluate.

What grade would you give your health and effort thus far?

Not at your goals just yet? Take a breath... Keep trust in the process. And, evaluate what changes are needed.

If you’re feeling like quitting, pause for a moment... Quiet the negative emotions and think logically. And, refocus on your “why”.

Let’s reevaluate how you define failure. Do you see failure as learning? The process of trying a new. Falling short upon first try and trying again. Making progress over time. And, with time and effort, accomplishing milestones.

That’s LEARNING! NOT FAILING!

Failure is not attempting. Failure is finding fault. Failure is quitting.

Only when you redefine what failure means to you, can you see that failure is an opportunity to learn and be the healthiest you!

Days available for massage therapy:

Monday: 8am - 6pm

Tuesday: 8am - 12pm

Saturday: check availability

Massage therapy fees:

$30 for 1/2 hour

$60 for 1 hour

$90 for 1 1/2 hours

To schedule your appointment, contact our front desk with Kawehi at #(808) 948-8722. 

CLICK HERE for Tomoe's story!

Days avaiable for shiatsu massage therapy:

Saturday: 8am - 12pm, check availability

Massage therapy fees:

$30 for 1/2 hour

$60 for 1 hour

$90 for 1 1/2 hours

To schedule your appointment, contact our front desk with Kawehi at #(808) 948-8722.

CLICK HERE for Henry's story!

Days available for massage therapy:

Tuesday: 1pm - 4pm

Friday: 1pm - 4pm

Massage therapy fees:

$30 for 1/2 hour

$60 for 1 hour

To schedule your appointment, contact our front desk with Kawhi at #(808) 948-8722.

CLICK HERE for Kelly's story!

Here on Oahu traffic is unfortunately inevitable! Here are tips to consider to prevent or reduce back pain from your driving:

1. Empty back pocket - Mostly for men; remove wallet from back pocket to avoid tilting hips and straining lower back.

2. Posture in - Try to avoid bending from the spine when getting into your vehicle.

3. Adjust seat back angle - Set angle at a comfortable position where the ears, shoulders, and hips are in alignment.

Click here for more tips on Pain Proofing you Commute.