July 2021

P.L.A.Y.

Practicing Leisure Activities Youthfully

We’re half way thru 2021! Has life become all work and no play? Has the law of balance been distorted?

The balance between time for work versus time for self. Between making a living versus making memories.         

Yes, life has a monetary cost, therefore money is required. But how one establishes balance is vital.

What does all work and no play feel like? Mundane without excitement? Mentally stressful without outlets? Physically draining without recharging?

Remember, play is not just for kids! But if one forgets to play aging occurs rather quickly. It is said, “one doesn’t stop playing because they grow old, one grows old because they stop playing”.

Playing is about having fun. But most of all, it’s about continuing to learn

and learning is growing! Life itself is a game that must be continued to play.

Never get so busy working that you forget to play!

Days available for acupunture:

Tuesday, Thursday: 8am -3pm

Initial acupuncture appt (90 minutes)

= $120 (***Special: 25% = $90)

Follow up acupuncture appt

(60 minutes) = $80

First appointment cupping (45 minutes) = $60

Follow up cupping (30 minutes) = $45

Follow up acupuncture with cupping (75-90 minutes) = $95

Herbal consult (30 minutes) = $30

To schedule your appointment, contact our front desk at

#(808) 948-8722.

CLICK HERE for Julia's story!

Days avaiable for shiatsu massage therapy:

Saturday: 8am - 12pm, check availability

Massage therapy fees:

30 minutes = $30

60 minutes = $60

90 minutes = $90

To schedule your appointment, contact our front desk at #(808) 948-8722.

CLICK HERE for Henry's story!

Days avaiable for lactation massage:

Monday, Tuesday, Thursday, Friday, Saturday

Initial massage appointment (90 minutes) = $142

Follow up massage appointments:

30 minutes = $53

45 minutes = $68

60 minutes = $82

To schedule an appointment, contact our front desk at #(808) 948-8722 to be directed to Yuko for scheduling.

CLICK HERE to visit Yuko's website at: www.hauolibreastfeeding.com

Here on Oahu traffic is unfortunately inevitable! Here are tips to consider to prevent or reduce back pain from your driving:

1. Empty back pocket - Mostly for men; remove wallet from back pocket to avoid tilting hips and straining lower back.

2. Posture in - Try to avoid bending from the spine when getting into your vehicle.

3. Adjust seat back angle - Set angle at a comfortable position where the ears, shoulders, and hips are in alignment.

Click here for more tips on Pain Proofing you Commute.