August 2017

Make It Count

What is your health goal today?

This month, this year, this lifetime?

Have you asked yourself this question?

Life is hectic. We need to make a living. We need to care for loved ones. With the busy-ness of life, if you don’t have a health goal, it’s understandable. But, with no goals for health, what path is your health taking?

Time is continuous. Which means aging is continuous.

We have two choices:

1. Let aging run its course
2. Or, take health responsibility

Time is valuable. Your actions show how valuable your time is. You have an opportunity to take control. 

So, make it count every day. Every workout, every meal. Every quality time

Can you imagine yourself at your best health? If you can imagine it, you can create it.

You have this one lifetime to do it, so make it count!

Days available for massage therapy:

Monday: 8am - 6pm

Tuesday: 8am - 12pm

Massage therapy fees:

$30 for 1/2 hour

$60 for 1 hour

$90 for 1 1/2 hours

To schedule your appointment, contact our front desk with Kawehi at #(808) 948-8722. 

Here on Oahu traffic is unfortunately inevitable! Here are tips to consider to prevent or reduce back pain from your driving:

1. Empty back pocket - Mostly for men; remove wallet from back pocket to avoid tilting hips and straining lower back.

2. Posture in - Try to avoid bending from the spine when getting into your vehicle.

3. Adjust seat back angle - Set angle at a comfortable position where the ears, shoulders, and hips are in alignment.

Click here for more tips on Pain Proofing you Commute.