Welcome to Taira Chiropractic!

July 2016

 

Embrace

 

Embrace a NEW; When’s the last time you did something for the 1ST time?

Embrace TRYING; What’s worse, failing or never attempting?

Embrace CHALLENGE; What was the last challenge that changed you?

 

Embrace your TALENTS; What’s your most significant gift?

Embrace HARD WORK; What in life are you willing to put forth the effort?

Embrace your FAILURES; When a goal is not accomplished how do you respond?

 

Embrace LEARNING; What do you still have to learn in this lifetime?

Embrace THINKING; When’s the last time you made a health decision?

Embrace TEACHING; When’s the last time you taught someone a health lesson?

 

Embrace the PRESENT; How will you make today extraordinary?

Embrace the PAST; What is the most significant event that has shaped you?

Embrace the FUTURE; What will your legacy be?

 

Embrace your HEALTH; Are you willing to adapt as you age?

Embrace your BODY; Are you confident in the body you live in?

Embrace your SPIRIT; What truly inspires you?

 

Embrace LIFE; What’s the difference between living & existing?

Embrace the MOMENT; your life & your time is happening right now!

Treating Sciatica

Warning: Traffic Drivers

 
Here on Oahu traffic is a part of daily life. Whether it's a 30 minute upwards to an hour or hour and a half, it's adding sitting time to your day!
 
Sciatica is a common condition that affects many that have to sit in traffic on top of sitting at work! It is recognized as a pain that begins in the buttocks area, often on one side, that radiates down into the glute (buttocks) and down the back of the leg. It's literally a "pain in the butt"!
 

Pain Proof your Commute

Here on Oahu traffic is unfortunately inevitable! Here are tips to consider to prevent or reduce back pain from your driving:

 

1. Empty back pocket - Mostly for men; remove wallet from back pocket to avoid tilting hips and straining lower back.

 

2. Posture in - Try to avoid bending from the spine when getting into your vehicle.

 

3. Adjust seat back angle - Set angle at a comfortable position where the ears, shoulders, and hips are in alignment.

 

Click here for more tips on Pain Proofing you Commute.

Taira Chiropractic

Contact us

Give us a call at:

#(808) 948-8722

 

Download Intake Forms

Location

Taira Chiropractic

2525 South King St

Suite 303

Honolulu, HI 96826

(3rd floor of "Down to Earth" Natural Food Store)

 

Map location

Office Hours

Mon, Wed, Fri:

8am - 12pm, 2pm - 6pm

Tues, Thur, Sat:

8am - 12pm

Sunday Closed

Social Media

Check us out on Facebook at Taira Chiropractic!

 

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