WELCOME TO TAIRA CHIROPRACTIC!
Cheers, to a New Year!
As this year presents itself, health changes are inevitable. Health will either progress OR regress.
You have the power to choose. What will you choose to focus on?
Lose weight? Get in shape? Does that really excite you?
Your goal should emotionally move you! Like celebrating at the top of Koko head trail! Pride when fitting those favorite jeans! Joy when crossing the finish line!
When creating a goal, put yourself in a “PEAK” state of mind. This is after exercise, after meditation, while in nature.
Choose & focus on 1 goal. Ask yourself, why do I NEED to achieve this? How will I feel emotionally when I achieve it? What do I need to do, and do differently, to get there?
TODAY, write a letter about what you want to achieve, your plan, and how it’ll make you feel to conquer it! Place it somewhere you’ll see it everyday.
NOW, go out and chase your goal!
Massage Therapist, Tomoe Smith LMT
Warning: Traffic Drivers
Pain Proof your Commute
Here on Oahu traffic is unfortunately inevitable! Here are tips to consider to prevent or reduce back pain from your driving:
1. Empty back pocket - Mostly for men; remove wallet from back pocket to avoid tilting hips and straining lower back.
2. Posture in - Try to avoid bending from the spine when getting into your vehicle.
3. Adjust seat back angle - Set angle at a comfortable position where the ears, shoulders, and hips are in alignment.
Give us a call at:
Moiliili Professional Building
2525 South King St., Suite 303
Honolulu, HI 96826
(3rd floor of "Down to Earth" Natural Food Store)
Mon, Wed, Fri:
8am - 12pm, 2pm - 6pm
Tues, Thur, Sat:
8am - 12pm
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