WELCOME TO TAIRA CHIROPRACTIC!

January 2017

 

A New Beginning

 

Here it is! A New Year! After reflecting & reevaluating 2016, are you ready for 2017? Are you ready to make this moment significant?

 

What’s your health vision for 2017?Just “another” year, “better than last”, or “best” year yet? How precise is your plan? Are the steps crystal clear as to what to do?

What’s your actions to success?

What will you keep consistent & what will you change?

 

Father Time keeps ticking and Mother Nature continues to change.

The question becomes how well do you want to live & for how long? And, why? What is your motivation to live well?

 

At the end of each day, week, month, year, ask yourself if your mindset & actions got you closer to where you want to be?

 

Changing the calendar page doesn’t change anything. Changing your mindset, changes your actions, and changing your actions, changes your results.

 

We only have so many New Year’s! Why not make this the “best damn” year!?

 

Dream BIG, think clearly, & act purposefully! Let’s make this year

one to remember!

Massage Therapist, Tomoe Smith LMT

Days available for massage therapy:

Monday: 8am - 6pm

Tuesday: 8am - 12pm

 

Massage therapy fees:

$30 for 1/2 hour

$60 for 1 hour

$90 for 1 1/2 hours

 

To schedule your appointment, contact our front desk with Kawehi at #(808) 948-8722. 

Treating Sciatica

Warning: Traffic Drivers

 
Here on Oahu traffic is a part of daily life. Whether it's a 30 minute upwards to an hour or hour and a half, it's adding sitting time to your day!
 
Sciatica is a common condition that affects many that have to sit in traffic on top of sitting at work! It is recognized as a pain that begins in the buttocks area, often on one side, that radiates down into the glute (buttocks) and down the back of the leg. It's literally a "pain in the butt"!
 

Pain Proof your Commute

Here on Oahu traffic is unfortunately inevitable! Here are tips to consider to prevent or reduce back pain from your driving:

 

1. Empty back pocket - Mostly for men; remove wallet from back pocket to avoid tilting hips and straining lower back.

 

2. Posture in - Try to avoid bending from the spine when getting into your vehicle.

 

3. Adjust seat back angle - Set angle at a comfortable position where the ears, shoulders, and hips are in alignment.

 

Click here for more tips on Pain Proofing you Commute.

Taira Chiropractic

CONTACT US

Give us a call at:

#(808) 948-8722

 

DOWNLOAD INTAKE FORMS

LOCATION

Moiliili Professional Building

2525 South King St., Suite 303

Honolulu, HI 96826

(3rd floor of "Down to Earth" Natural Food Store)

 

Click here for MAP

OFFICE HOURS

Mon, Wed, Fri:

8am - 12pm, 2pm - 6pm

Tues, Thur, Sat:

8am - 12pm

Sunday Closed

SOCIAL MEDIA

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