June 2017

The Journey

Health is a journey. A continuous journey spanning a lifetime.

As children, parents influence the start. As teens, we begin to consciously choose. As adults, we adopt habits and battle time. As elders, health is cherished.

The journey of health is full of choices. Your core choices:

THE 5 TO STRIVE:

1. Exercise: Stamina and strength for the journey

2. Nutrition: Fuel for the journey

3. Sleep: Recharging for the journey

4. Positive Attitude: Mindset for the journey

5. Body Care: Maintenance care for the journey

Ultimately, you determine your health journey. You have sole responsibility of where your journey takes you.

Remember, you don’t have to be healthy to start your journey,

but, you do have to start the journey to be healthy!

Your choices and actions will determine the enjoyment or struggle

of your journey.

Days available for massage therapy:

Monday: 8am - 6pm

Tuesday: 8am - 12pm

Massage therapy fees:

$30 for 1/2 hour

$60 for 1 hour

$90 for 1 1/2 hours

To schedule your appointment, contact our front desk with Kawehi at #(808) 948-8722. 

Here on Oahu traffic is unfortunately inevitable! Here are tips to consider to prevent or reduce back pain from your driving:

1. Empty back pocket - Mostly for men; remove wallet from back pocket to avoid tilting hips and straining lower back.

2. Posture in - Try to avoid bending from the spine when getting into your vehicle.

3. Adjust seat back angle - Set angle at a comfortable position where the ears, shoulders, and hips are in alignment.

Click here for more tips on Pain Proofing you Commute.