May 2018

The Story YOU Tell

What’s the health story you tell?

Is it a story of simplicity?Or, is it complicated?

Is it a story of thriving with commitments to daily habits? Or, struggling to overcome strongholds? Is it a story of the past and comparing what health used to be? Of the future and what you’ll push off till tomorrow? Or, of the present and what actions you control today?

Why is your story important? Your story reveals your beliefs on your health. It expresses the actions you choose, or don’t choose.

And, it validates your health results.

Is your story about making time? Or, not enough time? Is your story about motivation? Or, procrastination? Is your story about getting it done? Or, finding excuses?

What does your story reflect and mean to you? Have you ever wanted to change your story? Not by words, but by changing beliefs and actions?

Tell the story you want to tell and live the life of health you want to live!

Days available for massage therapy:

Monday: 8am - 6pm

Tuesday: 8am - 12pm

Massage therapy fees:

$30 for 1/2 hour

$60 for 1 hour

$90 for 1 1/2 hours

To schedule your appointment, contact our front desk with Kawehi at #(808) 948-8722. 

Here on Oahu traffic is unfortunately inevitable! Here are tips to consider to prevent or reduce back pain from your driving:

1. Empty back pocket - Mostly for men; remove wallet from back pocket to avoid tilting hips and straining lower back.

2. Posture in - Try to avoid bending from the spine when getting into your vehicle.

3. Adjust seat back angle - Set angle at a comfortable position where the ears, shoulders, and hips are in alignment.

Click here for more tips on Pain Proofing you Commute.