WELCOME TO TAIRA CHIROPRACTIC!
Is it stress that affects your health? Or, your response to stress that matters the most?
First, what creates your stress? Traffic, work, finances, relationships, the past, the future?
Second, how often do you stress? Daily, weekly, monthly?
Third, how does it affect you? Anger, depressed, anxiety, fear, losing sleep, holding tension, getting sick?
Lastly, how do you respond? Over eat, over sleep, over work, alcohol, nicotine, recreational drugs, escapism?
Or, do you workout? Meditate and breath? Write, read, listen to music? Talk to someone?
How you respond to stress may have a greater impact on your health than the stress itself. When stress occurs, at times, you can confront it and seek a solution. At times, eliminate it and let it go
Ultimately, you have the ability to choose & adapt your response to stress!
Massage Therapist, Tomoe Smith LMT
Warning: Traffic Drivers
Pain Proof your Commute
Here on Oahu traffic is unfortunately inevitable! Here are tips to consider to prevent or reduce back pain from your driving:
1. Empty back pocket - Mostly for men; remove wallet from back pocket to avoid tilting hips and straining lower back.
2. Posture in - Try to avoid bending from the spine when getting into your vehicle.
3. Adjust seat back angle - Set angle at a comfortable position where the ears, shoulders, and hips are in alignment.
CONTACT US AT #(808) 948-8722
Moiliili Professional Building
2525 South King St.,
Honolulu, HI 96826
(3rd floor of "Down to Earth" Natural Food Store)
Monday, Wednesday, Friday:
8 am - 12 pm; 2 pm - 6 pm
Tuesday, Thursday, Saturday:
8 am - 12 pm