WELCOME TO TAIRA CHIROPRACTIC!

August 2017

 

Make It Count

 

What is your health goal today?

This month, this year, this lifetime?

Have you asked yourself this question?

 

Life is hectic. We need to make a living. We need to care for loved ones. With the busy-ness of life, if you don’t have a health goal, it’s understandable. But, with no goals for health, what path is your health taking?

 

Time is continuous. Which means aging is continuous.

 

We have two choices:

  1. Let aging run its course
  2. Or, take health responsibility

 

Time is valuable. Your actions show how valuable your time is. You have an opportunity to take control. 

 

So, make it count every day. Every workout, every meal. Every quality time

 

Can you imagine yourself at your best health? If you can imagine it, you can create it.

 

You have this one lifetime to do it, so make it count!

Massage Therapist, Tomoe Smith LMT

Days available for massage therapy:

Monday: 8am - 6pm

Tuesday: 8am - 12pm

 

Massage therapy fees:

$30 for 1/2 hour

$60 for 1 hour

$90 for 1 1/2 hours

 

To schedule your appointment, contact our front desk with Kawehi at #(808) 948-8722. 

Treating Sciatica

Warning: Traffic Drivers

 
Here on Oahu traffic is a part of daily life. Whether it's a 30 minute upwards to an hour or hour and a half, it's adding sitting time to your day!
 
Sciatica is a common condition that affects many that have to sit in traffic on top of sitting at work! It is recognized as a pain that begins in the buttocks area, often on one side, that radiates down into the glute (buttocks) and down the back of the leg. It's literally a "pain in the butt"!
 

Pain Proof your Commute

Here on Oahu traffic is unfortunately inevitable! Here are tips to consider to prevent or reduce back pain from your driving:

 

1. Empty back pocket - Mostly for men; remove wallet from back pocket to avoid tilting hips and straining lower back.

 

2. Posture in - Try to avoid bending from the spine when getting into your vehicle.

 

3. Adjust seat back angle - Set angle at a comfortable position where the ears, shoulders, and hips are in alignment.

 

Click here for more tips on Pain Proofing you Commute.

Taira Chiropractic

CONTACT US

Give us a call at:

#(808) 948-8722

 

DOWNLOAD INTAKE FORMS

LOCATION

Moiliili Professional Building

2525 South King St., Suite 303

Honolulu, HI 96826

(3rd floor of "Down to Earth" Natural Food Store)

 

Click here for MAP

OFFICE HOURS

Mon, Wed, Fri:

8am - 12pm, 2pm - 6pm

Tues, Thur, Sat:

8am - 12pm

Sunday Closed

SOCIAL MEDIA

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