WELCOME TO TAIRA CHIROPRACTIC!

In relation to the Coronavirus, the STAY AT HOME/WORK FROM HOME ORDER declared and effective at 4:30 pm on Monday, March 23, 2020, allows an individual to leave their residence to obtain services essential to thier health at any "healthcare operations".

 

Our office mission is to provide essential healthcare to people of our community in order to restore and enhance the optimal function of their health and body. In these times, concerning our immune systems and immunity, we have enhanced our "distancing" scheduling and cleaning protocols to assure all patients.

 

Although there is much hesitation these days and understandably so, we hope we can assure you all, that we are here for you. We are open for your chiropractic care and taking all measures to fight the spread of the current situation.

 

Dr. Travis Taira

August 2020

 

The Truth Is...

 

There are viruses out there. Information flows 24/7 non-stop. And, it’s difficult to decipher “the truth”.

 

Confusion causes panic. Panic causes mental/emotional stress. And, stress wrecks the human immune system.

 

So how do humans optimize the immune system in defense of viruses? There 5 fundamentals of a resilient immune system.

1. Sleep Cycle – consistent sleep time and wake time

2. Nutrition – a balanced and whole nutritional plan; minimize SUGAR!!!

3. Exercise – regular daily/weekly stamina, strength, and stretch training.

4. Physical Body Care – daily/weekly/monthly foam roll/lacrosse ball rolling, stretching, massage, chiropractic alignments, acupuncture, etc.

5. Mental Relaxation – decreasing mental/emotional stress through positive outlets

 

These 5 fundamentals have been required even before Corona.

It’s vitally relevant during Corona. And, will be forever essential “after” Corona.

 

These 5 fundamentals are absolute irregardless of Corona virus, Influenza virus, or the common cold.

 

The truth is, we don’t have any control over any virus. No control over any policy maker. And, no control over other people not wearing a face mask.

 

But, we do have control over how we think, what we focus on, and how we behave. How we remain even keeled mentally and emotionally. And, how we stay consistently active physically.

 

The truth is, our health is our own responsibility. Each person is responsible for their own 5 fundamentals. Focus on your thoughts and your healthy actions.

 

Don’t just survive… THRIVE!

Shiatsu Massage Therapist, Henry Reano LMT

Days avaiable for shiatsu massage therapy:

Saturday: 8am - 12pm, check availability

 

Massage therapy fees:

$30 for 1/2 hour

$60 for 1 hour

$90 for 1 1/2 hours

 

To schedule your appointment, contact our front desk with Kawehi at #(808) 948-8722.

 

CLICK HERE for Henry's story!

Massage Therapist, Kelly Taira LMT

Days available for massage therapy:

Tuesday: 1pm - 4pm

Friday: 1pm - 4pm

 

Massage therapy fees:

$30 for 1/2 hour

$60 for 1 hour

 

To schedule your appointment, contact our front desk with Kawhi at #(808) 948-8722.

 

CLICK HERE for Kelly's story!

Pain Proof your Commute

Here on Oahu traffic is unfortunately inevitable! Here are tips to consider to prevent or reduce back pain from your driving:

 

1. Empty back pocket - Mostly for men; remove wallet from back pocket to avoid tilting hips and straining lower back.

 

2. Posture in - Try to avoid bending from the spine when getting into your vehicle.

 

3. Adjust seat back angle - Set angle at a comfortable position where the ears, shoulders, and hips are in alignment.

 

Click here for more tips on Pain Proofing you Commute.

    CONTACT US AT       #(808) 948-8722

         LOCATION

Moiliili Professional Building

2525 South King St., 

Suite 304

Honolulu, HI 96826

(3rd floor of "Down to Earth" Natural Food Store)

 

CLICK HERE for MAP

     OFFICE HOURS

Monday, Wednesday, Friday:

8 am - 12 pm; 1 pm - 5 pm

 

Tuesday, Thursday, Saturday:

8 am - 12 pm

 

Sunday Closed