May 2017


F.O.C.U.S Energy


At times, our energy can be scattered. At times, precisely focused. Energy is not unlimited.


Therefore, the ability to focus energy towards your purpose is key. Where do you focus your energy? The order of priority determines reality. Higher health priority equals greater energy spent.


Health is unanimously desired, but not always achieved. Distractions scatters energy. Always being ‘busy’, which isn’t always being ‘productive’, can be a distraction. What distractions are you willing to reduce or eliminate? And, are you ready to focus that energy towards health?


The balance of focusing energy in life can be challenging. But, what’s more important than your health? Think about how your health affects everyone & everything that depends on you.


If it seems overwhelming, take a breath, and narrow your focus.

Clarify your purpose and priorities. Determine what distractions can be reduced. And, make time for your health.


To make the most of your energy, F.O.C.U.S

F.ollow O.ne C.ause U.ntil S.uccessful

Massage Therapist, Tomoe Smith LMT

Days available for massage therapy:

Monday: 8am - 6pm

Tuesday: 8am - 12pm


Massage therapy fees:

$30 for 1/2 hour

$60 for 1 hour

$90 for 1 1/2 hours


To schedule your appointment, contact our front desk with Kawehi at #(808) 948-8722. 

Treating Sciatica

Warning: Traffic Drivers

Here on Oahu traffic is a part of daily life. Whether it's a 30 minute upwards to an hour or hour and a half, it's adding sitting time to your day!
Sciatica is a common condition that affects many that have to sit in traffic on top of sitting at work! It is recognized as a pain that begins in the buttocks area, often on one side, that radiates down into the glute (buttocks) and down the back of the leg. It's literally a "pain in the butt"!

Pain Proof your Commute

Here on Oahu traffic is unfortunately inevitable! Here are tips to consider to prevent or reduce back pain from your driving:


1. Empty back pocket - Mostly for men; remove wallet from back pocket to avoid tilting hips and straining lower back.


2. Posture in - Try to avoid bending from the spine when getting into your vehicle.


3. Adjust seat back angle - Set angle at a comfortable position where the ears, shoulders, and hips are in alignment.


Click here for more tips on Pain Proofing you Commute.

Taira Chiropractic


Give us a call at:

#(808) 948-8722




Moiliili Professional Building

2525 South King St., Suite 303

Honolulu, HI 96826

(3rd floor of "Down to Earth" Natural Food Store)


Click here for MAP


Mon, Wed, Fri:

8am - 12pm, 2pm - 6pm

Tues, Thur, Sat:

8am - 12pm

Sunday Closed


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