WELCOME TO TAIRA CHIROPRACTIC!
The Health Unknown
What we don’t know often scares us. Intimidation of a
new nutrition plan. Fear of a challenging workout. Uncertain how far we can push ourselves physically & mentally.
Has the fear of the unknown stopped you from trying? Not knowing if you’ll be “good” a at particular exercise. Unsure if you’ll “like” a new “healthy” food. Doubtful if you could get in the “best shape of your life”.
F.E.A.R is a False Expectation Appearing Real. It often reveals our
self limitations & self-doubt. It hinders our ability to explore our potentials physically, mentally, & spiritually. It creates insecurities
to taking risks. It enables us to rationalize excuses.
Let us overcome our health fears! Know what YOU can control. Take responsibility of your mindset & actions. Seek what inspires you. Take a risk & try new things. And, don’t settle for
less than your best!
We don’t know how long we’ll live. But, we do know that we control how well we live.
Exploring our unknowns & facing our fears allows us to express our greatest health thus our greatest self!
Massage Therapist, Tomoe Smith LMT
Warning: Traffic Drivers
Pain Proof your Commute
Here on Oahu traffic is unfortunately inevitable! Here are tips to consider to prevent or reduce back pain from your driving:
1. Empty back pocket - Mostly for men; remove wallet from back pocket to avoid tilting hips and straining lower back.
2. Posture in - Try to avoid bending from the spine when getting into your vehicle.
3. Adjust seat back angle - Set angle at a comfortable position where the ears, shoulders, and hips are in alignment.
Give us a call at:
Moiliili Professional Building
2525 South King St., Suite 303
Honolulu, HI 96826
(3rd floor of "Down to Earth" Natural Food Store)
Mon, Wed, Fri:
8am - 12pm, 2pm - 6pm
Tues, Thur, Sat:
8am - 12pm
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