June 2023

E.A.S.Y.

Efficiency At Skills Yearly

Nothing worthwhile comes EASY.

And health is certainly worthwhile.

Health is a set of fundamental skills.    

The 5 to Thrive Standard: sleep, nutrition, exercise, body care, mental wellness     

Health skills become EASY-er with PRACTICE: 

Purposeful Repetition And Consistent Training In Creating Efficiency

Most importantly, how frequently skills are practiced over time.

5x/wk over 6 months is more effective in creating efficiency than

1x/wk over 12 months.

Health is often granted freely, but one is certainly not entitled to it. One can take the EASY route (Entitled Attitude Skewing Yield).

This is a route of neglect and leads to problems.

Or, take the active route, making health EASY (Efficient At Skills Yearly)

If aging, energy, strength, mobility, balance, and/or immune system function is of any concern, one should ask if they’re willing to make things EASY.

Is thriving in health easy? NO. Can it get EASY-er? With PRACTICE. Is it worthwhile? Absolutely!