December 2018

Reflections

When you look back

at the last 365 days,

does your health reflect why you are,

where you are today?

Are you better off today than you were then?

You see, time is constant. It will not slow down, stop, or turn back. We only have the past to learn from, the future to plan for

and, the present to act on.

As time changes, so will health. Realize that health is a VERB. It takes action of thought. Action of doing. And, action of learning.

Health is also a privilege. You’ve been innately granted the opportunity to care for it. Though we are privileged to be granted health, we are NOT immune to losing possession of it.

To honor the privilege is to act upon it.

As the turn of the calendar nears, reflect upon the privilege of your health.

Will your reflection spark your inspiration? And, will your inspiration ignite your action?

Days available for massage therapy:

Monday: 8am - 6pm

Tuesday: 8am - 12pm

Massage therapy fees:

$30 for 1/2 hour

$60 for 1 hour

$90 for 1 1/2 hours

To schedule your appointment, contact our front desk with Kawehi at #(808) 948-8722. 

CLICK HERE for Tomoe's story!

Days avaiable for shiatsu massage therapy:

Saturday: 8am - 12pm

Massage therapy fees:

$30 for 1/2 hour

$60 for 1 hour

$90 for 1 1/2 hours

To schedule your appointment, contact our front desk with Kawehi at #(808) 948-8722.

CLICK HERE for Henry's story!

Here on Oahu traffic is unfortunately inevitable! Here are tips to consider to prevent or reduce back pain from your driving:

1. Empty back pocket - Mostly for men; remove wallet from back pocket to avoid tilting hips and straining lower back.

2. Posture in - Try to avoid bending from the spine when getting into your vehicle.

3. Adjust seat back angle - Set angle at a comfortable position where the ears, shoulders, and hips are in alignment.

Click here for more tips on Pain Proofing you Commute.