May 2019

Seeking Uncomfortable

We as humans, seek to be comfortable. Comfort feels good and it's familiar.

But, comfort also creates complacency. And, complacency results in stagnant growth.

In health, either you’re in complacency mode or growth mode. 

Both modes create discomfort:

In complacency, discomfort is delayed than forced. Neglect results in poor health, forcing one to change.

In growth, one seeks discomfort. Improved health is empowered by a self-motivated discipline to create change. To be consistent and push limits in workouts. To switch nutrition and eat mindfully.

To slow down, breathe, and meditate.

Rarely do we seek uncomfortableness. But, being uncomfortable creates change. Change in thinking, actions, and results.

There are 2 “Uncomfortables”:

Uncomfortable with poor health because of complacency and forced to change. Or, uncomfortable through self-motivated discipline to create change.

The only question is, which will you choose?

Days available for massage therapy:

Monday: 8am - 6pm

Tuesday: 8am - 12pm

Saturday: check availability

Massage therapy fees:

$30 for 1/2 hour

$60 for 1 hour

$90 for 1 1/2 hours

To schedule your appointment, contact our front desk with Kawehi at #(808) 948-8722. 

CLICK HERE for Tomoe's story!

Days avaiable for shiatsu massage therapy:

Saturday: 8am - 12pm, check availability

Massage therapy fees:

$30 for 1/2 hour

$60 for 1 hour

$90 for 1 1/2 hours

To schedule your appointment, contact our front desk with Kawehi at #(808) 948-8722.

CLICK HERE for Henry's story!

Days available for massage therapy:

Tuesday: 1pm - 4pm

Friday: 1pm - 4pm

Massage therapy fees:

$30 for 1/2 hour

$60 for 1 hour

To schedule your appointment, contact our front desk with Kawhi at #(808) 948-8722.

CLICK HERE for Kelly's story!

Here on Oahu traffic is unfortunately inevitable! Here are tips to consider to prevent or reduce back pain from your driving:

1. Empty back pocket - Mostly for men; remove wallet from back pocket to avoid tilting hips and straining lower back.

2. Posture in - Try to avoid bending from the spine when getting into your vehicle.

3. Adjust seat back angle - Set angle at a comfortable position where the ears, shoulders, and hips are in alignment.

Click here for more tips on Pain Proofing you Commute.