July 2014

Health Independence

Do you have total control of your health? Or, has health problems controlled you? Have you taken full responsibility of it? Or, are there excuses? Have you made the time? Or, has time escape you?

Great job if you have! If not… it’s never too late!

Ask yourself, is health a “want” to? Or, is it a “have” to? Are you self motivated? Or, are you searching for reasons?

What is your “why” for health independence? Be pain free? Fulfill your career? Spend time with family? Travel the world? Live out your dreams?

Health independence is a mindset. A mindset to overcome all obstacles & self doubt. A mindset to live to the fullest versus just existing. A mindset of freedom to achieve your dreams!

Summer Salad Cooking Class

If you missed it, don’t worry!

 Here's the Menu:

BBQ Chicken Salad w/ Chipotle Ranch Dressing

Roasted Beet & Romaine Salad w/ Dijon Vinaigrette

Summer Sangria

Click here to check out the pictures and get your recipes!

Is sitting killing you? 

The research is in and if you sit for majority of your day, the results are not good!

Think about how many hours you actually sit throughout an average work day. Sitting in traffic, at work, during meals, and evening tv.

Besides common problems such as lower back pain and neck pain, the studies now show that sitting is linked to the common killers of our population.  Diseases such as obesity, heart disease, and certain cancers are a result from too much sitting and a sedentary lifestyle!

Click here to read more and get solutions to reduce your sitting!