June 2018

Adapting Response

Is it stress that affects your health? Or, your response to stress that matters the most?

First, what creates your stress? Traffic, work, finances, relationships, the past, the future?

Second, how often do you stress? Daily, weekly, monthly?

Third, how does it affect you? Anger, depressed, anxiety, fear, losing sleep, holding tension, getting sick?

Lastly, how do you respond? Over eat, over sleep, over work, alcohol, nicotine, recreational drugs, escapism?

Or, do you workout? Meditate and breath? Write, read, listen to music? Talk to someone?

How you respond to stress may have a greater impact on your health than the stress itself. When stress occurs, at times, you can confront it and seek a solution. At times, eliminate it and let it go

Ultimately, you have the ability to choose & adapt your response to stress!

Days available for massage therapy:

Monday: 8am - 6pm

Tuesday: 8am - 12pm

Massage therapy fees:

$30 for 1/2 hour

$60 for 1 hour

$90 for 1 1/2 hours

To schedule your appointment, contact our front desk with Kawehi at #(808) 948-8722. 

Here on Oahu traffic is unfortunately inevitable! Here are tips to consider to prevent or reduce back pain from your driving:

1. Empty back pocket - Mostly for men; remove wallet from back pocket to avoid tilting hips and straining lower back.

2. Posture in - Try to avoid bending from the spine when getting into your vehicle.

3. Adjust seat back angle - Set angle at a comfortable position where the ears, shoulders, and hips are in alignment.

Click here for more tips on Pain Proofing you Commute.