June 2019

168, Do the Math

2^nd half of the year!

Let’s do the numbers…

24 hours/day x 7 days

= 168 total hours/week

168 – 48 (2 weekend days) = 120 week day hours

120 hours – 40 hours of work = 80 hours

80 hrs – 35 hrs of sleep (~7 hrs/night x 5 nights) = 45 hrs

45 hrs free time / 5 wk days = 9 hrs of free time/wk day

What do you focus your 9 hrs of free time on?

Family? Child care? Care giving? Traffic? Errands? Cleaning?Activities? Hobbies? Interests?

How much time is wasted time? TV? Social media? Gaming?

How much time is aimed on health?

Exercise: 30 mins/day x 5 days/wk = 2 ½ hrs/wk

Stretch/Roll: 15 mins/day x 5 days/wk = 1 hr 15 mins/wk

Cooking: 1 hr/evening x 5 days/wk = 5 hrs/wk

Meditation: 20 mins/day x 7 days/wk = ~2 ½ hrs/wk

Not enough time is a perception based on how you prioritize. How you perceive your priorities determines time & energy management.

If health is at or close to the top of your priorities, you intentfully schedule it! We all have 168 hrs/wk. Use it wisely!

Days available for massage therapy:

Monday: 8am - 6pm

Tuesday: 8am - 12pm

Saturday: check availability

Massage therapy fees:

$30 for 1/2 hour

$60 for 1 hour

$90 for 1 1/2 hours

To schedule your appointment, contact our front desk with Kawehi at #(808) 948-8722. 

CLICK HERE for Tomoe's story!

Days avaiable for shiatsu massage therapy:

Saturday: 8am - 12pm, check availability

Massage therapy fees:

$30 for 1/2 hour

$60 for 1 hour

$90 for 1 1/2 hours

To schedule your appointment, contact our front desk with Kawehi at #(808) 948-8722.

CLICK HERE for Henry's story!

Days available for massage therapy:

Tuesday: 1pm - 4pm

Friday: 1pm - 4pm

Massage therapy fees:

$30 for 1/2 hour

$60 for 1 hour

To schedule your appointment, contact our front desk with Kawhi at #(808) 948-8722.

CLICK HERE for Kelly's story!

Here on Oahu traffic is unfortunately inevitable! Here are tips to consider to prevent or reduce back pain from your driving:

1. Empty back pocket - Mostly for men; remove wallet from back pocket to avoid tilting hips and straining lower back.

2. Posture in - Try to avoid bending from the spine when getting into your vehicle.

3. Adjust seat back angle - Set angle at a comfortable position where the ears, shoulders, and hips are in alignment.

Click here for more tips on Pain Proofing you Commute.