April 2019

The Lazy Bone

It’s the start of the 2^nd quarter! Have you avoided the lazy bone?

Laziness is a human mindset. Everyone gets lazy at times. But, if you desire to be healthy, think about WHY you get lazy.

UNINSPIRED with your health goals? BORED of the health routine? COMPLACENT in being comfortable? UNINTERESTED in learning new health things?

Laziness may start as a mood (a temporary state of mind).

In time, it develops into a behavior (the way in which one acts).

Then transforms into an identity (person’s perception of self).

Whether you believe you can, or cannot, change laziness, you’re right! Only you have the power to control your mindset. 

Are you willing to start thinking and doing things like you’ve never thought or done before? Or, will you keep doing and getting what you’ve always done and gotten?

Don’t let a mood of laziness turn into an identity of laziness that stops you from the health you desire!

Days available for massage therapy:

Monday: 8am - 6pm

Tuesday: 8am - 12pm

Saturday: check availability

Massage therapy fees:

$30 for 1/2 hour

$60 for 1 hour

$90 for 1 1/2 hours

To schedule your appointment, contact our front desk with Kawehi at #(808) 948-8722. 

CLICK HERE for Tomoe's story!

Days avaiable for shiatsu massage therapy:

Saturday: 8am - 12pm, check availability

Massage therapy fees:

$30 for 1/2 hour

$60 for 1 hour

$90 for 1 1/2 hours

To schedule your appointment, contact our front desk with Kawehi at #(808) 948-8722.

CLICK HERE for Henry's story!

Days available for massage therapy:

Tuesday: 1pm - 4pm

Friday: 1pm - 4pm

Massage therapy fees:

$30 for 1/2 hour

$60 for 1 hour

To schedule your appointment, contact our front desk with Kawhi at #(808) 948-8722.

CLICK HERE for Kelly's story!

Here on Oahu traffic is unfortunately inevitable! Here are tips to consider to prevent or reduce back pain from your driving:

1. Empty back pocket - Mostly for men; remove wallet from back pocket to avoid tilting hips and straining lower back.

2. Posture in - Try to avoid bending from the spine when getting into your vehicle.

3. Adjust seat back angle - Set angle at a comfortable position where the ears, shoulders, and hips are in alignment.

Click here for more tips on Pain Proofing you Commute.