July 2018

Learn or Win

There is no quitting in health. You’re either learning. Or, you’re winning!

Learning is the willingness to try. Putting in the hard work. Being patient on results. Adopting a resilient mindset.

Winning is consistency on automatic. Challenging your limits. Finishing what you started. Adopting a “never give up” mindset.

The 5 to Strive is about learning to win;

Exercise, nutrition, sleep, mental relaxation, & body care.

Quitting only delays ownership of your health. It’s a self-sabotaging mindset. It relinquishes your health responsibility. Ultimately, quitting on health burdens happiness.

Health is a verb, an action. 

If you choose to learn, you choose to win!

Days available for massage therapy:

Monday: 8am - 6pm

Tuesday: 8am - 12pm

Massage therapy fees:

$30 for 1/2 hour

$60 for 1 hour

$90 for 1 1/2 hours

To schedule your appointment, contact our front desk with Kawehi at #(808) 948-8722. 

Here on Oahu traffic is unfortunately inevitable! Here are tips to consider to prevent or reduce back pain from your driving:

1. Empty back pocket - Mostly for men; remove wallet from back pocket to avoid tilting hips and straining lower back.

2. Posture in - Try to avoid bending from the spine when getting into your vehicle.

3. Adjust seat back angle - Set angle at a comfortable position where the ears, shoulders, and hips are in alignment.

Click here for more tips on Pain Proofing you Commute.