July 2019

Conditions & Choices

Is your health determined by the conditions in which you live? Or, by the choices you decide to make?

Conditions are about pointing the finger. The weather, traffic, workplace. People’s negativity, other’s opinions. The past, aging.

Choices are about looking in the mirror. Priorities, integrity, accountability. Scheduling self time, exercise time, bed time. Being mindful of emotions, quieting self doubt. The present moment, today, right now.

There are only two paths. 

Focusing on the conditions may justify excuses and delay starting. Waiting for conditions to be perfect may create procrastination.

But, focusing on your choices may reveal your true nature of health. The path to discovering the healthiest version of yourself.

So, is health more about the conditions in which you live or the choices you make? Is it time to take a different perspective on what shapes us and the results we have gotten?

Think thoughtfully, your health depends on it!

Days available for massage therapy:

Monday: 8am - 6pm

Tuesday: 8am - 12pm

Saturday: check availability

Massage therapy fees:

$30 for 1/2 hour

$60 for 1 hour

$90 for 1 1/2 hours

To schedule your appointment, contact our front desk with Kawehi at #(808) 948-8722. 

CLICK HERE for Tomoe's story!

Days avaiable for shiatsu massage therapy:

Saturday: 8am - 12pm, check availability

Massage therapy fees:

$30 for 1/2 hour

$60 for 1 hour

$90 for 1 1/2 hours

To schedule your appointment, contact our front desk with Kawehi at #(808) 948-8722.

CLICK HERE for Henry's story!

Days available for massage therapy:

Tuesday: 1pm - 4pm

Friday: 1pm - 4pm

Massage therapy fees:

$30 for 1/2 hour

$60 for 1 hour

To schedule your appointment, contact our front desk with Kawhi at #(808) 948-8722.

CLICK HERE for Kelly's story!

Here on Oahu traffic is unfortunately inevitable! Here are tips to consider to prevent or reduce back pain from your driving:

1. Empty back pocket - Mostly for men; remove wallet from back pocket to avoid tilting hips and straining lower back.

2. Posture in - Try to avoid bending from the spine when getting into your vehicle.

3. Adjust seat back angle - Set angle at a comfortable position where the ears, shoulders, and hips are in alignment.

Click here for more tips on Pain Proofing you Commute.