September 2024

V.A.L.U.E.

Vowing At Leveling Up Everyday

For most, to begin life, health is granted freely. Therefore, it’s often viewed as passive and not earned. This leads to health being viewed as an entitlement.

Which then alters the perspective and practices of the VALUE of health.

The truth is, health is earned, it’s not an entitlement. It’s active, not passive. Therefore, it’s a verb, a process; not a noun, a possession.

The VALUE of health at the physical level, is often viewed as feeling good, functioning well, and improving longevity.

At the mental level, it holds VALUE in less worry, less stress, and less suffering.

And, there is high VALUE in self-integrity & self-identity.

Because health is a life-long game, the VALUE is gained by focusing on the process. 

The process of Vowing At Leveling Up Everyday with

The 5 to Thrive:

Sleep, Nutrition, Exercise, Body Care & Mental Wellness

So take a moment to define the VALUE of health. And see how the definition and current actions align.