WELCOME TO TAIRA CHIROPRACTIC!

February 2018

 

The Cost of Change

 

There goes January! Ready to move forward?

 

What health changes have you been moving forward with? Has the change(s) become habit and routine?

 

If we desire more from our health, how do we create change and at what cost? And, what is the cost for not changing?

 

Here are some costs of change:

1. Deep Thinking – Ask yourself tough questions to finding your health purpose.

2. Uncertainty – Being ok with the unknown and willingness to explore.

3. Deafness – Quieting negative self talk and doubt from others.

4. Struggle – Realizing it will be hard and effort will be uncomfortable.

5. Discipline – Perseverance to make little changes to create big results.

 

The moment you realize you won’t settle. The moment you realize your inner strength. The moment you realize you’re willing to create change. Your investment in change, will pay healthy dividends.

 

The only question is, are you willing to pay the cost of change?

Massage Therapist, Tomoe Smith LMT

Days available for massage therapy:

Monday: 8am - 6pm

Tuesday: 8am - 12pm

 

Massage therapy fees:

$30 for 1/2 hour

$60 for 1 hour

$90 for 1 1/2 hours

 

To schedule your appointment, contact our front desk with Kawehi at #(808) 948-8722. 

Treating Sciatica

Warning: Traffic Drivers

 
Here on Oahu traffic is a part of daily life. Whether it's a 30 minute upwards to an hour or hour and a half, it's adding sitting time to your day!
 
Sciatica is a common condition that affects many that have to sit in traffic on top of sitting at work! It is recognized as a pain that begins in the buttocks area, often on one side, that radiates down into the glute (buttocks) and down the back of the leg. It's literally a "pain in the butt"!
 

Pain Proof your Commute

Here on Oahu traffic is unfortunately inevitable! Here are tips to consider to prevent or reduce back pain from your driving:

 

1. Empty back pocket - Mostly for men; remove wallet from back pocket to avoid tilting hips and straining lower back.

 

2. Posture in - Try to avoid bending from the spine when getting into your vehicle.

 

3. Adjust seat back angle - Set angle at a comfortable position where the ears, shoulders, and hips are in alignment.

 

Click here for more tips on Pain Proofing you Commute.

Taira Chiropractic

2525 S King St
96826 Honolulu
8089488722

CONTACT US

Give us a call at:

#(808) 948-8722

 

DOWNLOAD INTAKE FORMS

LOCATION

Moiliili Professional Building

2525 South King St., Suite 303

Honolulu, HI 96826

(3rd floor of "Down to Earth" Natural Food Store)

 

Click here for MAP

OFFICE HOURS

Mon, Wed, Fri:

8am - 12pm, 2pm - 6pm

Tues, Thur, Sat:

8am - 12pm

Sunday Closed

SOCIAL MEDIA

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