August 2019

Same Ol' Feeling Old

“Just getting old”, some say. “Don’t get old” or “Sucks to get old”, say the others.

Are these sayings a default for not understanding aging ? And, or, from neglecting the body?

You can’t stop time therefore you can’t stop aging. But, don’t we have a choice on how we age? Shall we believe time and aging or genetics limits us?

Or, shall we age based on our daily health habits? Regular exercise and daily nutrition. Nightly sleep and routine mental relaxation. And, maintenance body care!

Some believe that there’s some apex point of health and it’s “all downhill” from there. At what age is that?

Others know that every year, regardless of age, is an opportunity to be in the best health of life. Every day is a chance to be stronger. To adapt thinking and be smarter. To evolve actions and results.

The truth is, it’s not what you do only sometimes. It’s what you do

on a regular that matters.

Remember, you only get from the body what you give to the body.

If “feeling old” has become the norm, ask yourself if you’re willing to do what’s necessary to feel great!

Days available for massage therapy:

Monday: 8am - 6pm

Tuesday: 8am - 12pm

Saturday: check availability

Massage therapy fees:

$30 for 1/2 hour

$60 for 1 hour

$90 for 1 1/2 hours

To schedule your appointment, contact our front desk with Kawehi at #(808) 948-8722. 

CLICK HERE for Tomoe's story!

Days avaiable for shiatsu massage therapy:

Saturday: 8am - 12pm, check availability

Massage therapy fees:

$30 for 1/2 hour

$60 for 1 hour

$90 for 1 1/2 hours

To schedule your appointment, contact our front desk with Kawehi at #(808) 948-8722.

CLICK HERE for Henry's story!

Days available for massage therapy:

Tuesday: 1pm - 4pm

Friday: 1pm - 4pm

Massage therapy fees:

$30 for 1/2 hour

$60 for 1 hour

To schedule your appointment, contact our front desk with Kawhi at #(808) 948-8722.

CLICK HERE for Kelly's story!

Here on Oahu traffic is unfortunately inevitable! Here are tips to consider to prevent or reduce back pain from your driving:

1. Empty back pocket - Mostly for men; remove wallet from back pocket to avoid tilting hips and straining lower back.

2. Posture in - Try to avoid bending from the spine when getting into your vehicle.

3. Adjust seat back angle - Set angle at a comfortable position where the ears, shoulders, and hips are in alignment.

Click here for more tips on Pain Proofing you Commute.