Welcome to Taira Chiropractic!

June 2016

 

Halfway Point

 

26 weeks, 182 days, 4,380 hours have passed. What have you done with it?

26 weeks, 182 days, 4,380 hours are still to come. What will you do with it?

 

Is this just another year? Or, will it be a year to remember? Will you be in the best shape of your life? Will you have taken your nutrition by the horns? Will you be better than when you started? When the year ends, what will you remember of 2016?

 

You decide how healthy it will be. You control the actions you take. Why not start today?

 

Don’t catch the “tomorrow” bug! Too busy, can’t stop you! Bad weather, won’t deter you! Too old, don’t even think about it! No motivation, find what drives you. You can’t be denied!

 

Write down your purpose for the rest of this year. You’ve got 26 weeks, 182 days, & 4,380 hours. This is your time!

 

Life is happening now, why wait on your health?

Treating Sciatica

Warning: Traffic Drivers

 
Here on Oahu traffic is a part of daily life. Whether it's a 30 minute upwards to an hour or hour and a half, it's adding sitting time to your day!
 
Sciatica is a common condition that affects many that have to sit in traffic on top of sitting at work! It is recognized as a pain that begins in the buttocks area, often on one side, that radiates down into the glute (buttocks) and down the back of the leg. It's literally a "pain in the butt"!
 

Pain Proof your Commute

Here on Oahu traffic is unfortunately inevitable! Here are tips to consider to prevent or reduce back pain from your driving:

 

1. Empty back pocket - Mostly for men; remove wallet from back pocket to avoid tilting hips and straining lower back.

 

2. Posture in - Try to avoid bending from the spine when getting into your vehicle.

 

3. Adjust seat back angle - Set angle at a comfortable position where the ears, shoulders, and hips are in alignment.

 

Click here for more tips on Pain Proofing you Commute.

Taira Chiropractic

Contact us

Give us a call at:

#(808) 948-8722

 

Download Intake Forms

Location

Taira Chiropractic

2525 South King St

Suite 303

Honolulu, HI 96826

(3rd floor of "Down to Earth" Natural Food Store)

 

Map location

Office Hours

Mon, Wed, Fri:

8am - 12pm, 2pm - 6pm

Tues, Thur, Sat:

8am - 12pm

Sunday Closed

Social Media

Check us out on Facebook at Taira Chiropractic!

 

Also, find us on Yelp at Taira Chiropractic and please leave us a review on our office and your chiropractic care!  Let's help others discover chiropractic!