September 2018

"Just Getting Old"

It’s hard not to compare health to the past. How you used to feel and what you used to do.

The question becomes, is your mindset on health progression or regression? Does “getting old” mean weaker? Sicker? More aches & pains? Or, does it mean adapting & evolving?

A passive view of aging may mean weaker and sicker. An active approach, means putting forth the time and effort.

The evolution of the 5 to Strive

1) Adapting workouts 2)Modifying nutrition 3)Adjusting sleep 4) Refining mental relaxation 5)Progressing body care

Time passes & we age… that’s life! You have the power to decide how you age.

Will you age gracefully with effort? Or, will you let time pass & fall back on “just getting old”?

Days available for massage therapy:

Monday: 8am - 6pm

Tuesday: 8am - 12pm

Massage therapy fees:

$30 for 1/2 hour

$60 for 1 hour

$90 for 1 1/2 hours

To schedule your appointment, contact our front desk with Kawehi at #(808) 948-8722. 

CLICK HERE for Tomoe's story!

Days avaiable for shiatsu massage therapy:

Saturday: 8am - 12pm

Massage therapy fees:

$30 for 1/2 hour

$60 for 1 hour

$90 for 1 1/2 hours

To schedule your appointment, contact our front desk with Kawehi at #(808) 948-8722.

CLICK HERE for Henry's story!

Here on Oahu traffic is unfortunately inevitable! Here are tips to consider to prevent or reduce back pain from your driving:

1. Empty back pocket - Mostly for men; remove wallet from back pocket to avoid tilting hips and straining lower back.

2. Posture in - Try to avoid bending from the spine when getting into your vehicle.

3. Adjust seat back angle - Set angle at a comfortable position where the ears, shoulders, and hips are in alignment.

Click here for more tips on Pain Proofing you Commute.