March 2018

Comfortable with Uncomfortable

Health changes are uncomfortable. 

Uncomfortable because it challenges us & takes effort. But, change is essential. Essential for health progression

and for healthy aging. And, the sooner changes are made, the better the quality of life.

How do we find comfort in being uncomfortable?

1. Purpose - Know WHY you’re willing to create change.
2. Mindset - Commit to changing based on your purpose.
3. Venture - Willingness to try new foods, activities, schedules, etc.
4. Coach - Seek a trainer & classes, to learn the basics.
5. Visualize - Envision situations before it happens.
6. Fun & Focus - Find the fun in what you’re doing & focus on doing your best.

You have two choices: Choose to be uncomfortable by making health changes. Or, be uncomfortable because of not making health changes.

Change may be uncomfortable. But, change can also be exciting & empowering! It’s all a matter of perception

Ask yourself if you’re willing to be uncomfortable for better health?

Days available for massage therapy:

Monday: 8am - 6pm

Tuesday: 8am - 12pm

Massage therapy fees:

$30 for 1/2 hour

$60 for 1 hour

$90 for 1 1/2 hours

To schedule your appointment, contact our front desk with Kawehi at #(808) 948-8722. 

Here on Oahu traffic is unfortunately inevitable! Here are tips to consider to prevent or reduce back pain from your driving:

1. Empty back pocket - Mostly for men; remove wallet from back pocket to avoid tilting hips and straining lower back.

2. Posture in - Try to avoid bending from the spine when getting into your vehicle.

3. Adjust seat back angle - Set angle at a comfortable position where the ears, shoulders, and hips are in alignment.

Click here for more tips on Pain Proofing you Commute.