WELCOME TO TAIRA CHIROPRACTIC!

December 2018

 

Reflections

 

When you look back

at the last 365 days,

does your health reflect why you are,

where you are today?

Are you better off today than you were then?

 

You see, time is constant. It will not slow down, stop, or turn back. We only have the past to learn from, the future to plan for

and, the present to act on.

 

As time changes, so will health. Realize that health is a VERB. It takes action of thought. Action of doing. And, action of learning.

 

Health is also a privilege. You’ve been innately granted the opportunity to care for it. Though we are privileged to be granted health, we are NOT immune to losing possession of it.

 

To honor the privilege is to act upon it.

 

As the turn of the calendar nears, reflect upon the privilege of your health.

 

Will your reflection spark your inspiration? And, will your inspiration ignite your action?

Massage Therapist, Tomoe Smith LMT

Days available for massage therapy:

Monday: 8am - 6pm

Tuesday: 8am - 12pm

 

Massage therapy fees:

$30 for 1/2 hour

$60 for 1 hour

$90 for 1 1/2 hours

 

To schedule your appointment, contact our front desk with Kawehi at #(808) 948-8722. 

 

CLICK HERE for Tomoe's story!

Shiatsu Massage Therapist, Henry Reano LMT

Days avaiable for shiatsu massage therapy:

Saturday: 8am - 12pm

 

Massage therapy fees:

$30 for 1/2 hour

$60 for 1 hour

$90 for 1 1/2 hours

 

To schedule your appointment, contact our front desk with Kawehi at #(808) 948-8722.

 

CLICK HERE for Henry's story!

Treating Sciatica

Warning: Traffic Drivers

 
Here on Oahu traffic is a part of daily life. Whether it's a 30 minute upwards to an hour or hour and a half, it's adding sitting time to your day!
 
Sciatica is a common condition that affects many that have to sit in traffic on top of sitting at work! It is recognized as a pain that begins in the buttocks area, often on one side, that radiates down into the glute (buttocks) and down the back of the leg. It's literally a "pain in the butt"!
 

Pain Proof your Commute

Here on Oahu traffic is unfortunately inevitable! Here are tips to consider to prevent or reduce back pain from your driving:

 

1. Empty back pocket - Mostly for men; remove wallet from back pocket to avoid tilting hips and straining lower back.

 

2. Posture in - Try to avoid bending from the spine when getting into your vehicle.

 

3. Adjust seat back angle - Set angle at a comfortable position where the ears, shoulders, and hips are in alignment.

 

Click here for more tips on Pain Proofing you Commute.

    CONTACT US AT       #(808) 948-8722

         LOCATION

Moiliili Professional Building

2525 South King St., 

Suite 303

Honolulu, HI 96826

(3rd floor of "Down to Earth" Natural Food Store)

 

CLICK HERE for MAP

     OFFICE HOURS

Monday, Wednesday, Friday:

8 am - 12 pm; 2 pm - 6 pm

 

Tuesday, Thursday, Saturday:

8 am - 12 pm

 

Sunday Closed