WELCOME TO TAIRA CHIROPRACTIC!

June 2018

 

Adapting Response

 

Is it stress that affects your health? Or, your response to stress that matters the most?

 

First, what creates your stress? Traffic, work, finances, relationships, the past, the future?

 

Second, how often do you stress? Daily, weekly, monthly?

 

Third, how does it affect you? Anger, depressed, anxiety, fear, losing sleep, holding tension, getting sick?

 

Lastly, how do you respond? Over eat, over sleep, over work, alcohol, nicotine, recreational drugs, escapism?

 

Or, do you workout? Meditate and breath? Write, read, listen to music? Talk to someone?

 

How you respond to stress may have a greater impact on your health than the stress itself. When stress occurs, at times, you can confront it and seek a solution. At times, eliminate it and let it go

 

Ultimately, you have the ability to choose & adapt your response to stress!

Massage Therapist, Tomoe Smith LMT

Days available for massage therapy:

Monday: 8am - 6pm

Tuesday: 8am - 12pm

 

Massage therapy fees:

$30 for 1/2 hour

$60 for 1 hour

$90 for 1 1/2 hours

 

To schedule your appointment, contact our front desk with Kawehi at #(808) 948-8722. 

Treating Sciatica

Warning: Traffic Drivers

 
Here on Oahu traffic is a part of daily life. Whether it's a 30 minute upwards to an hour or hour and a half, it's adding sitting time to your day!
 
Sciatica is a common condition that affects many that have to sit in traffic on top of sitting at work! It is recognized as a pain that begins in the buttocks area, often on one side, that radiates down into the glute (buttocks) and down the back of the leg. It's literally a "pain in the butt"!
 

Pain Proof your Commute

Here on Oahu traffic is unfortunately inevitable! Here are tips to consider to prevent or reduce back pain from your driving:

 

1. Empty back pocket - Mostly for men; remove wallet from back pocket to avoid tilting hips and straining lower back.

 

2. Posture in - Try to avoid bending from the spine when getting into your vehicle.

 

3. Adjust seat back angle - Set angle at a comfortable position where the ears, shoulders, and hips are in alignment.

 

Click here for more tips on Pain Proofing you Commute.

    CONTACT US AT       #(808) 948-8722

         LOCATION

Moiliili Professional Building

2525 South King St., 

Suite 303

Honolulu, HI 96826

(3rd floor of "Down to Earth" Natural Food Store)

 

CLICK HERE for MAP

     OFFICE HOURS

Monday, Wednesday, Friday:

8 am - 12 pm; 2 pm - 6 pm

 

Tuesday, Thursday, Saturday:

8 am - 12 pm

 

Sunday Closed 

Taira Chiropractic

2525 S King St
96826 Honolulu
8089488722

Reports

I have to say that I am one of the few skeptics when it come to chiropractors ... I remember going to see one yeeeeaaaars ago ... and walking out of there 2... more
I've had Chiropractic care for over twenty-five years with many different styles and disciplines of chiropractic. Dr. Taira is very knowledge and... more
Dr. Travis Taira is awesome. I moved from Pearl City, and had a regular chiropractor in Pearl City, but with the rail and traffic, it's just not feasible to... more