October 2018

"The Health Standard"

The bar you set for

the quality of your health.

The standard develops from philosophy, the core principles of why you think the way you think.

Philosophy directs priorities, how you think determines the order of importance.

Priority leads to process, the order of importance results in actions performed.

Only you can set the bar for your own standard. What is your health philosophy? Where does health rank in your priorities? What health actions need to improve? 

Is the standard set to excel? Or, is it set just to get by? Avoid setting your standard low because of a fear to fail. The greatest failure may just be not attempting to be the best version of yourself.

Aim your standards high. Understand your mindset. Commit to the process. And, get it done!

Set your standards upon your greatest potential and the best version of yourself will be realized!

Days available for massage therapy:

Monday: 8am - 6pm

Tuesday: 8am - 12pm

Massage therapy fees:

$30 for 1/2 hour

$60 for 1 hour

$90 for 1 1/2 hours

To schedule your appointment, contact our front desk with Kawehi at #(808) 948-8722. 

CLICK HERE for Tomoe's story!

Days avaiable for shiatsu massage therapy:

Saturday: 8am - 12pm

Massage therapy fees:

$30 for 1/2 hour

$60 for 1 hour

$90 for 1 1/2 hours

To schedule your appointment, contact our front desk with Kawehi at #(808) 948-8722.

CLICK HERE for Henry's story!

Here on Oahu traffic is unfortunately inevitable! Here are tips to consider to prevent or reduce back pain from your driving:

1. Empty back pocket - Mostly for men; remove wallet from back pocket to avoid tilting hips and straining lower back.

2. Posture in - Try to avoid bending from the spine when getting into your vehicle.

3. Adjust seat back angle - Set angle at a comfortable position where the ears, shoulders, and hips are in alignment.

Click here for more tips on Pain Proofing you Commute.