August 2018

Practice Makes Progression

Health, like time,

is constantly changing.

Adapting to those changes is a process.

A process of practice. A practice of continuous learning. A practice that takes consistent effort. A practice that takes time.

Only with practice comes progression. 

Health progression is a mindset. A mindset of continuous improvement. Willingness to try. Embracing challenges. Remaining resilient.

Health is not a perfect destination of a stopping point. There are no perfect schedules. No perfect workouts. No perfect diets. No one is perfect all the time.

But, there is no more perfect time than right now!

Embrace the journey of practicing for progression.

Days available for massage therapy:

Monday: 8am - 6pm

Tuesday: 8am - 12pm

Massage therapy fees:

$30 for 1/2 hour

$60 for 1 hour

$90 for 1 1/2 hours

To schedule your appointment, contact our front desk with Kawehi at #(808) 948-8722. 

CLICK HERE for Tomoe's story!

Days avaiable for shiatsu massage therapy:

Saturday: 8am - 12pm

Massage therapy fees:

$30 for 1/2 hour

$60 for 1 hour

$90 for 1 1/2 hours

To schedule your appointment, contact our front desk with Kawehi at #(808) 948-8722.

CLICK HERE for Henry's story!

Here on Oahu traffic is unfortunately inevitable! Here are tips to consider to prevent or reduce back pain from your driving:

1. Empty back pocket - Mostly for men; remove wallet from back pocket to avoid tilting hips and straining lower back.

2. Posture in - Try to avoid bending from the spine when getting into your vehicle.

3. Adjust seat back angle - Set angle at a comfortable position where the ears, shoulders, and hips are in alignment.

Click here for more tips on Pain Proofing you Commute.