Welcome to Taira Chiropractic!
The 5 to Strive
The 5 Fundamentals to Health & Wellness. All 5 Fundamentals work synergistically. Implementing all 5 enhances Healing, Vitality & Longevity.
2 Keys to the 5 to Strive:
1. Purpose 2. Consistency
The 5 to Strive:
1. Exercise – The 3 S’s
Strength training = Stability / Power
Stamina training – Endurance / Cardio
Stretching training – Flexibility / Mobility
2. Nutrition – Fuel for Life
Eat to Live – Eating for nutritional value and optimal health.
Live to Eat – Eating to satisfy habits and taste buds.
3. Sleep – Recharge Brain & Body
Consistent sleep & wake time.
Proper sleep positions.
Avoid stimulants & electronics.
4. Positive Mental Attitude
Positivity creates optimal healing & health.
Negativity results in dis-ease.
5. Natural Body Care – Chiro, Massage, Acupuncture
Works with the body’s natural ability to heal itself.
Minimize chemicals to address symptoms.
The 5 to Strive is a Proactive approach to true health care. It’s a simple road map to truly living well.
New Massage Therapist, Tomoe Smith LMT
Taira Chiropractic welcomes massage therapist Tomoe Smith to our team!
Days available for massage therapy:
Monday: 8am - 6pm
Tuesday: 8am - 12pm
Massage therapy fees:
$30 for 1/2 hour
$60 for 1 hour
$90 for 1 1/2 hours
To schedule your appointment, contact our front desk with Kawehi
at #(808) 948-8722.
Warning: Traffic Drivers
Pain Proof your Commute
Here on Oahu traffic is unfortunately inevitable! Here are tips to consider to prevent or reduce back pain from your driving:
1. Empty back pocket - Mostly for men; remove wallet from back pocket to avoid tilting hips and straining lower back.
2. Posture in - Try to avoid bending from the spine when getting into your vehicle.
3. Adjust seat back angle - Set angle at a comfortable position where the ears, shoulders, and hips are in alignment.
Give us a call at:
2525 South King St
Honolulu, HI 96826
(3rd floor of "Down to Earth" Natural Food Store)
Mon, Wed, Fri:
8am - 12pm, 2pm - 6pm
Tues, Thur, Sat:
8am - 12pm
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