Foam rolling is an essential part of maintaining muscle function. It can be used as a pre-workout readiness or a post-workout recovery.
The muscle is surrounded by fascia (a sheath of connective tissue) that covers the muscle like the casing over a sausage. The muscle and fascia should glide smoothly for proper function. When the muscle and fascia experience injury or repetitive stress the smooth gliding motion between the muscle/fascia can become "sticky" from scar tissue build up.
Foam rolling provides a convenient and effective way to keep the muscles and fascia healthy to stay consistent with your workouts and active lifestyle!
Foam Rolling: Lower & Upper Body Foam Rolling
Lower Body Foam Rolling: Calves, Hamstrings, Buttocks, IT Band, Quadriceps, Inner Quadriceps, Spinal Muscles
Upper Body Foam Rolling: Posterior Shoulder & Triceps, Posterior Forearm, Biceps & Pectorals
Lower Body Rolling
Upper Body Rolling
CONTACT US AT #(808) 948-8722
Moiliili Professional Building
2525 South King St.,
Honolulu, HI 96826
(3rd floor of "Down to Earth" Natural Food Store)
Monday, Wednesday, Friday:
8 am - 12 pm; 1 pm - 4:30 pm
Tuesday, Thursday, Saturday:
8 am - 12 pm