Magnesium Sources

Magnesium is essential for maintaining normal muscle and nerve function, sustaining immune system boost, normal heart rhythm, and building bone strength.


Magnesium deficiency may result in fatigue, irritability, muscle spasms, migraines, anxiety, cardiovascular disease, high blood pressure, diabetes, and osteoporosis.


Here is a list of magnesium rich food sources:
1. Dark leafy greens - spinach, swiss chard, kale
2. Nuts and seeds - squash, pumpkin, sesame, almonds, cashews
3. Fish - mackerel, pollock, tuna
4. Beans and lentils - soy beans, black-eyed peas, kidney beans, lentils
5. Whole grains - quinoa, millet, bulgur, buckwheat
6. Avacados
7. Bananas
8. Dried fruit - figs, prunes, apricots, dates, raisins
9. Dark chocolate!

    CONTACT US AT       #(808) 948-8722


Moiliili Professional Building

2525 South King St., 

Suite 303

Honolulu, HI 96826

(3rd floor of "Down to Earth" Natural Food Store)




Monday, Wednesday, Friday:

8 am - 12 pm; 2 pm - 6 pm


Tuesday, Thursday, Saturday:

8 am - 12 pm


Sunday Closed 

Taira Chiropractic

2525 S King St
96826 Honolulu


Dr. Travis Taira and his staff (Kawehi, receptionist) is always nice and helpful. Dr. Taira is always very professional and easy to talk to if you should... more
I have to say that I am one of the few skeptics when it come to chiropractors ... I remember going to see one yeeeeaaaars ago ... and walking out of there 2... more
I've had Chiropractic care for over twenty-five years with many different styles and disciplines of chiropractic. Dr. Taira is very knowledge and... more