Magnesium Sources

Magnesium is essential for maintaining normal muscle and nerve function, sustaining immune system boost, normal heart rhythm, and building bone strength.

Magnesium deficiency may result in fatigue, irritability, muscle spasms, migraines, anxiety, cardiovascular disease, high blood pressure, diabetes, and osteoporosis.

Here is a list of magnesium rich food sources:

1. Dark leafy greens - spinach, swiss chard, kale

2. Nuts and seeds - squash, pumpkin, sesame, almonds, cashews

3. Fish - mackerel, pollock, tuna

4. Beans and lentils - soy beans, black-eyed peas, kidney beans, lentils

5. Whole grains - quinoa, millet, bulgur, buckwheat

6. Avacados

7. Bananas

8. Dried fruit - figs, prunes, apricots, dates, raisins

9. Dark chocolate!