October 2013

Marinated Tofu

This is a simple tofu preparation that makes use of pantry staples for an easy weeknight dinner.

 

Ingredients:

- 1 (14 oz) block extra-firm tofu

- 1/4 cup olive oil

- 1/4 cup red wine vinegar

- 2 Tablespoons soy sauce

- 2 Tablespoons mirin

- 1 Tablespoon dried garlic (or garlic powder)

- 1 Tablespoon each fennel seeds, oregano, and basil

- 1 teaspoon each black pepper and coriander

 

Cooking Instuctions:

1. Drain tofu and pat dry with a dishtowel. Slice into squares or triangles and lay into a 9x13 baking dish or rimmed baking sheet.

2. In a small bowl whisk all remaining ingredients together and pour over tofu. Shake pain to distribute marinade evenly, ensuring that marinade coats tops of tofu. Let marinate for a few hours, up to overnight, in refrigerator.

3. Preheat oven to 350 degrees. Place tofu in oven and bake 20 minutes, then flip tofu. Bake for 10-15 more minutes, until tofu is slightly crisp to the touch and marinade has been absorbed. Enjoy immediately or save for sandwiches and wraps later!

 

Yield: 12-18 pieces tofu, or 3-4 servings

Pesto Primavera with Kelp Noodle

Kelp noodles are a great alternative to pasta and offers a mineral rich addition to your salads or soups.

 

Ingredients:

- 1 (12-ounce) package Kelp noodles

- 2 cups shredded kale

- 2 cups shredded cabbage

- 1/2 cup chopped black olives

- 1/2 cup diced red bell pepper

- 1/2 cup shredded carrots

Fresh Pesto

- 1/2 cup walnuts

- 2 cups fresh basil

- 1/4 cup chopped sundried tomatoes

- 2 cloves garlic

- 1/4 cup olive oil

- juice of 1 lemon

- 3 Tablespoons nutritional yeast

- salt and pepper to taste

- water, as needed

 

Cooking Instructions:

1. Rinse kelp noodles in warm water and place into a large bowl.  Add cabbage, kale, black olives, pepper and carrots and toss to combine.

2. In a food processor, blend all pesto ingredients until smooth, adding a few teaspoons as needed for a smooth texture.

3. Pour pesto over noodles and vegetables and toss to combine.

4. Serve immediately!

 

Yield: 3-4 servings

Blueberry Maca Smoothie

Blueberries are full of antioxidants that safeguard your body naturally. Not as well-known as blue berries but just as much of a nutritional powerhouse is Maca, a root filled with vitamins, minerals, antioxidants, and phytonutrients.

 

Ingredients:

- 1/2 cup blueberries

- 1-2 Tablespoons maca powder

- 1-2 bananas

- 1 cup almond milk + more if needed

- Water (optional)

- 1-2 teaspoons cinnamon + more if desired

- 1-2 teaspoons vanilla extract (optional)

 

Preparation:

1. Combine blueberries, maca, bananas, and almond milk into a blender.  Blend until smooth. If needed, add more almond milk or water to achieve a smooth consistency.

2. Sprinkle in cinnamon and vanilla extract and blend again. Taste smoothie and add more cinnamon and/or vanilla extract as desired. Enjoy!

 

Yield: 3-4 servings

    CONTACT US AT       #(808) 948-8722

         LOCATION

Moiliili Professional Bld.

 

2525 South King St., 

Suite 304

Honolulu, HI 96826

 

(3rd floor of

"Down to Earth"

Natural Food Store)

 

CLICK HERE for MAP

     OFFICE HOURS

Monday, Wednesday, Friday:

8 am - 12 pm; 1 pm - 4:30 pm

 

Tuesday, Thursday, Saturday:

8 am - 12 pm

 

Sunday Closed